E faʻapefea ona saunia se meaʻai " Kumi sisi kulimi ma apu"
Faʻafefiloi ma le faʻaeteete le sisi susu ma le kulimi kulimi.Otioti le apu i ni fasi vaega, faʻafefiloi le apu ma le sisi, teuteu i fasi apu, faʻafefeteina le kinnamon ma fai le 'aiga o le taeao!
Fofo o meaʻai “Fasi kulimi sisi ma le apu"
- apu 1 pc.
- sisi sisi 5% 150 g
- kulimi oona 1 tbsp.
- kinamoni eleele 1/2 tsp.
Tau taumafa o le ipu "Cottage cheese cream with apple" (per 100 kalama):
Calories: 86 kcal
Squirrels: 8 gr
Gaʻo: 3 gr
Karbohidate: 6.6 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua " Kumi sisi kulimi ma apu"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu | 1 fasi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| sisi kesi 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kulimi oona 10% (maualalo-gaʻo) | 1 kulimi | 20 | 0.6 | 2 | 0.58 | 23 |
| kināmoni | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Aofai | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 auauna atu | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 kalama | 100 | 8 | 3 | 6.6 | 86 |