Fofo o meaʻai “Pateta Casserole"
- Aniani - 2 pcs.
- Sosisi ulaula - 200 gr.
- sisi malo - 100-150 gr.
- Pateta - 7-8 pcs.
- Kulimi oʻona - 3 sipuni sipuni
- Mayonnaise - 2 sipuni sipuni
- Sogi suauu
- māsima
- Meaʻai
Taua paleni o le ipu "Potato casserole" (per 100 kalama):
Calories: 105.7 kcal
Squirrels: 4 gr
Gaʻo: 5.2 gr
Karbohidate: 10.5 gr
Aofai o sauniga: 1Vaega ma kalori o le fua ”Potato casserole»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| riki | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sosisi ulaula - | 200 g | 200 | 0 | 0 | 0 | 0 |
| sisi sisi | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| pateta | 7.5 pcs | 750 | 15 | 3 | 120.75 | 570 |
| kulimi oona 10% (maualalo-gaʻo) | 3 kulimi | 60 | 1.8 | 6 | 1.74 | 69 |
| laulau susu mayonnaise | 2 kulimi | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| suauʻu sulu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| faʻamanogi lautele | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 auauna atu | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 kalama | 100 | 4 | 5.2 | 10.5 | 105.7 |