gugu O se faʻamaʻi o sooga ma periarticular tissues ma faʻalavelave faʻaleagaina o latou gaioiga.
Atina'e mana'omia muamua:
faʻasologa faʻasolosolo i faʻamaʻi faʻatasi, masaniga leaga (ulaula, ava malosi), faʻaleagaina le metabolism ma le mamafa, manuʻa (fale, taʻaloga, galuega, mafaufau) poʻo le faʻateleina o le faʻalavelave faʻatasi, faʻamaʻi pipisi, faʻamaʻi faʻamaʻi ma faʻamaʻi puipuia, faʻamaʻi e faʻavae i luga o le faʻaleagaina o le tino. , "Sedentary" olaga ma le le lelei o meaʻai, leai ni vitamini.
Mafuaaga:
- 1 fa'ama'i pipisi;
- 2 manu'a;
- 3 feteʻenaʻi;
- 4 fa'amalosi tino.
Faailoga:
tiga i le taeao i se tasi pe sili atu sooga (ituaiga tiga o le tiga); fulafula, mumu, ma le maaa o le paʻu faataamilo i sooga; lo latou le toaaga; faateleina le vevela i le vaega o sooga; deformation o le sooga; crunching i lalo o le avega faateleina.
Fa'avasegaina o ituaiga o gasegase gugu:
I vailaʻau faʻaonaponei, e tusa ma le selau ituaiga o gasegase, o le sili ona taatele o loʻo faʻavasegaina:
fa'atatau ile tele ole manu'a:
- monoarthritis - fa'ama'i inflammatory o le tasi sooga;
- oligoarthritis - fa'ama'i inflammatory o le tele o so'oga;
- polyarthritis - fa'ama'i inflammatory o le tele o so'oga;
fa'atatau ile natura ole vasega:
- aute;
- tamaititi;
- taimi masani.
fa'atatau ile natura ole manu'a:
- gugu rheumatoid - faʻamaʻi faʻamaʻi faʻamaʻi o le susiavs (aʻafia ai le periarticular tissues, faiga ma totoga o le tino);
- fomaʻi o le psoriatic - faʻamaʻi sooga faʻatasi ma psoriasis;
- fa'ama'i fa'ama'i - fa'ama'i fa'atasi e tupu a'e ona o se fa'ama'i tu'ina o le genitourinary po'o le intestinal;
- faʻamaʻi pipisi (septic po'o le pyogenic arthritis) - o se fa'ama'i pipisi o sooga (pathogens: gonococci, tuberculosis, Haemophilus influenzae, streptococci, fefete, fa'ama'i pipisi);
- ma'i gugu - fa'atupuina ona o le fa'aleagaina o so'oga;
- fa'ama'i gugu - e tupu aʻe ona o le malulu, faʻalavelave faʻafuaseʻi, faʻalavelave faʻaletino, soliga o le ola ma galuega, leai se vitamini.
Ona o le mea moni e tele naua ituaiga o ma'i gugu, e leai se mea'ai e tasi e tutusa lelei mo taumafa fa'afoma'i mo ituaiga ta'itasi o lenei ma'i. Ae ui i lea, i le gasegase oona, e tatau ona aofia ai meaʻai ma le faʻateleina o elemene elemene ma vitamini i le taumafataga, faʻaaogaina meaʻai vela pe tao a itiiti ifo ma le lima i le ono taimi i le aso.
Mea'ai maloloina mo le gugu
- 1 fualaʻau, fualaau faisua, aemaise lava moli poʻo samasama, faʻatasi ai ma le maualuga o vitamini C ma antioxidants (pepa logo, fualaau suamalie, sua pateta mata, kāloti, beets, kukama, aniani, apu);
- 2 salati mai fualaau faisua fou ma fualaau aina;
- 3 vine (lingonberry, cranberry);
- 4 Sua fa'ato'a oomiina (e pei o le sua apu po'o le fa'afefiloi o sua karoti, sua seleni, tamato, ma kapisi)
- 5mea'ai lactic acid e maualuga i siama aoga ma calcium;
- 6 suau'u i'a, suau'u ate ate (o lo'o iai ga'o omega-3 e fa'aitiitia ai lagona fa'atasi);
- 7 ituaiga o i'a e fa'atapula'a le aofa'i o ga'o e le'o tumu (trout, mackerel, salmon);
- 8 buckwheat porridge ma lentils (o loʻo i ai fualaʻau polotini);
- 9 mea'ai (moa, lapiti, pipi, fuamoa moa).
Fofo a tagata mo le ma'i gugu:
- vao fou chicory (ausa ma faʻaoga i se mea tiga);
- vae po'o kapisi (aui lau kapisi i le po, tiga so'oga;
- sua masani o le lingonberry, apu, vine (ave lua sipuni i le ipu vai mama) poʻo se faʻafefiloi o sua (kāloti, kukama, beets, letus, kapisi, spinach);
- celandine (faʻaaoga le sua e faʻafefe ai sooga ua afaina);
- kaliki (lua i le tolu cloves i le aso);
- massage ma suauu taua (lima mataua o le suauu paina, tolu mataua o le suauu lavender, tolu mataua o le suauu tipolo fefiloi ma se sipuni tele o le suauu olive po o le lima mataua o le suauu tipolo, fa mataua o le suauu eucalyptus, fa mataua o le suauu lavender fefiloi ma se sipuni sipuni ole suauu fatu vine).
Mea'ai mata'utia ma leaga mo le gugu
E tatau ona faʻatapulaʻa pe faʻaesea mai meaʻai: sorrel, legumes, spinach, falai aano o manufasi, sosisi, meaʻai ulaula, meaʻai, broths, ava malosi, masima ma suka, meaʻai o loʻo i ai gaʻo faʻafefe ma gaʻo gaʻo faigofie, mea manogi ma mea manogi (pepa, sinapi. , horseradish ), meaʻai, povi, puaa ma gaʻo mamoe, meaʻai apa, meaʻai ulaula, marinades, piko, meaʻai vevela, keke, kofe malosi ma lauti, aisakulimi.
Atu!
O le pulega e le tali atu mo soʻo se taumafaiga e faʻaoga le faʻamatalaga saunia, ma e le faʻamautinoaina o le a le afaina ai oe lava ia. O mea e le mafai ona faʻaaogaina e faʻatonu ai togafitiga ma faia se faʻamaoniga. Faʻatalanoa i taimi uma lau fomaʻi faʻapitoa!