Mataupu
faamatalaga lautele
Dysbacteriosis o se faʻamaʻi pipisi o se faʻaiuga o le tele ma taua suiga i le tuʻufaʻatasiga ma le fua faʻatatau o lana microflora (aoga, aiaia aoga ma pathogenic poʻo pathogenic siama).
Faʻailoga o le dysbiosis
O le Dbbacteriosis e faʻailoaina mai i le tele o faʻailoga: tiga o le manava, manava manava, manava tatā, manava, manava, manava, manava, fatu, manava leaga pe tofo i le gutu, tali atu i meaʻai masani.
Mafuaʻaga Dysbiosis:
- faʻalavelave i le galuega o le ate, manava, pancreas;
- atuatuvale, taotoga, vailaʻau dystonia;
- hepatitis, cholecystitis, pancreatitis, gastritis, maʻi o le manava, papala papala;
- mea'ai mamafa, fa'atapula'aina le aofa'i o alava fualaau faisua ma mea'ai susu fa'afefete i mea'ai a le tagata;
- le i ai o parasite (anufe, salmonellosis, disenteri, giardiasis, viral faamaʻi, helminthiasis);
- o le faʻaaogaina o vailaʻau faʻafomaʻi mo le togafitia o maʻi eseese.
O mea aoga mo le dysbiosis
O meaʻai mo le dysbiosis e tatau ona fesoasoani e faʻavasega le microflora i totonu ma aofia ai: polotini (e oʻo atu i le 149 kalama i le aso), gaʻo (e oʻo atu i le 120 kalama i le aso) ma gaʻo (e oʻo atu i le 400 kalama i le aso). I se faʻaopopoga, o le taumafataga tatau ona maeʻa ma paleni, e sili atu le 'ai meaai i se taimi faʻapitoa. Faʻapea foi, oe le tatau ona soʻona 'ai, aemaise i le po,' ai vave, lamu leaga, 'ai i se le lelei le siʻosiʻomaga.
Meaʻai maloloina:
- fou sua o sua ma purees mai fualaʻau ma fualaʻau (apu, beets, peach, moli, apricots, quince, pears, kāloti) - i ai pectin, o loʻo i ai se meatotino afaina, aveʻesea toxins mai le tino;
- susu ma meaʻai susu (kefir fou, susu, whey, yogurt, sisi, kumis) - fesoasoani i le toe gaosia o siama aoga;
- porridge (buckwheat, penina karite, oatmeal) - faʻalauteleina manava manava manaʻoga;
- ti lanumeamata poʻo le koko, tart astringent uaina;
- blueberry mago ma manu felelei;
- ananafi o le rai poʻo le bran, masi mago;
- maualalo-gaʻo ituaiga o iʻa ma aano o manufasi (povi, lapiti, pipi, moa, pia, pike perch, perch, cod);
- casseroles faia i kāloti, pateta, zucchini;
- jelly, compotes, mousses mai le suamalie ma le oona fualaʻau;
- cranberry, blueberry, pomegranate, raspberry sua, blackcurrant juice, rosehip ma strawberry decoction;
- greens (aneto, cilantro ma pasili);
- salati ma turnip tunisi, maukeni.
Se lisi o lata i ipu mo le dysbiosis:
Taeao: liligi sipuni e lima o flakes germ germ with sourdough, faʻaopopo sina siamu poʻo se meli.
Salati 1: grated karoti fou ma vine ma walnuts.
Meaai suamalie: sasa le sisi fale ma le palu faatasi ma le yogurt ma le meli, faʻaopopo i ai ni fualaʻau na faʻasusu muamua ma apricots mago, faʻapipiʻi ma nati, faʻaopopo fasi fasi fualaʻau fou (moli, tangerine, faʻi, apricot).
Cocktail: sasa le mea faafefete ma le palu faatasi ma le faʻi ma strawberries, faʻaopopo le meli.
Salati 2: tunu beets ma pateta, tata le karoti faʻapipiina, olo le apu lanumeamata, faʻaopopo e le oona fualaʻau. Liligi le faʻafefiloi ma le kulimi oʻona poʻo le sourdough.
Fofo a tagata mo le disbiosis
Folk remedies ma antimicrobial aafiaga:
- lau o coltsfoot, sage, anise, burnet root, St. John's wort, calamus root, eucalyptus, chamomile;
- fualaʻau inu mai cranberry, rose suilapalapa, blueberry, strawberries ma raspberries.
Folk remedies ma aneti-inflammatory gaioiga:
- St. John's wort, calendula, yarrow.
Folk remedies ma teutusi gaioiga:
- Falaʻau fatu, elecampane, marshmallow, angelica (o le faʻasologa ua saunia i luga o le faʻavae o le mafanafana po o le malulu vai).
Fofo a tagata faʻaputuputu gaioiga:
- Oak bark, pomegranate peels, burnet root, cherry fualaʻau.
Folk remedies ma vaivai aafiaga:
- fennel fualaʻau, aneto fatu, mint lau, anise.
Fofo a tagata faaosofia peristalsis manava:
Senna herbs, aloe, buckthorn root (e le faʻaaogaina mo tamaiti e i lalo o le 6 tausaga le matutua ma tagata o loʻo mafatia ile papala ile papala).
O mea mataʻutia ma faʻaleagaina mo dysbiosis
Oe tatau ona faʻatapulaʻaina le faʻaaogaina o meaʻai pei o: papaʻe cereals, jelly, palu pateta, mago fualaʻau, falaoa papaʻe, faʻi, legume, grapes, kukama, ma sugary carbonated meainu.
Faʻapea foi, oe tatau ona tuʻu ese mai le taumafataga:
- meaʻai e faʻaoso ai le manava o le manava (ulaula meaʻai feʻai ma mea oʻona, gaʻo ma meaʻai falai, kaliki, aniani ma lapisi);
- mea suamalie (keke, keke, mea suamalie, keke);
- suka ma mea suamalie (tootoo suka, molase, maple syrup, syrup syrup, fructose, glucose, maltose, sucrose, ma sorbitol);
- meaʻai o loʻo i ai fefete ma mea fefete-aofia ai mea, fungus;
- vineka, mea manogi ma marinades;
- Meaʻai faʻafefeteina (pia, sideri ma le faʻaoso)
- mea manogi vevela ma mea faamanogi meaai;
- pulou;
- Cellulose meaai (spinach, kale, lettuce, beets, ma sorrel)
- fualaʻau mata;
- meainu 'ava malosi (vodka, whiskey, champagne);
- piko fale, sauerkraut.
Atu!
O le pulega e le tali atu mo soʻo se taumafaiga e faʻaoga le faʻamatalaga saunia, ma e le faʻamautinoaina o le a le afaina ai oe lava ia. O mea e le mafai ona faʻaaogaina e faʻatonu ai togafitiga ma faia se faʻamaoniga. Faʻatalanoa i taimi uma lau fomaʻi faʻapitoa!