Fofo o meaʻai “Oatmeal i yogurt"
- Hercules 40 gr
- yogurt 4.5%
- fua 70 g
Taua aoga o le ipu "Oatmeal i yogurt" (per 100 kalama):
Calories: 152.2 kcal
Squirrels: 5.1 gr
Gaʻo: 2.4 gr
Karbohidate: 27 gr
Aofai o sauniga: 1Vaega ma kalori o le fua ”Oatmeal i yogurt»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| oatmeal hercules | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vine | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Aofai | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 auauna atu | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 kalama | 100 | 5.1 | 2.4 | 27 | 152.2 |