Fofo o meaʻai “Foafoa fatu ma kāloti ma aniani"
- fatu moa 500 gr
- aniani 1 fasi
- karoti 1 fasi
- vai 1/3 ipu. Yogurt masani 4.5% 150ml
- masima
Taua o meaʻai o le ipu "Meaai teuina i karoti ma aniani" (per 100 kalama):
Calories: 106.8 kcal
Squirrels: 10.1 gr
Gaʻo: 6.4 gr
Karbohidate: 2.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”O fatu teuina ma karoti ma aniani»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| fatu moa | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| riki | 1 fasi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karuti | 1 fasi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| vai 1/3 ipu. yogurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 auauna atu | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 kalama | 100 | 10.1 | 6.4 | 2.1 | 106.8 |