Fofo o meaʻai “Pp panikeke"
- Suasusu - 200g
- fuamoa - 105g
- falaoamata atoa-60g
- Masima-1g
- Vai-100g
- Paʻu paʻu-1g
- Suau'u fatu vine-3g
Tau taumafa o le ipu “Pp pancakes” (per 100 kalama):
Calories: 106.3 kcal
Squirrels: 5.7 gr
Gaʻo: 4.9 gr
Karbohidate: 9.4 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua "Pp pancakes"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| susu | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| moa moa | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| falaoamata atoa o le saito | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| masima | 1 gr | 1 | 0 | 0 | 0 | 0 |
| vai | 100 g | 100 | 0 | 0 | 0 | 0 |
| taofi paʻu | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| suauʻu fatu karepe | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Aofai | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 auauna atu | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 kalama | 100 | 5.7 | 4.9 | 9.4 | 106.3 |