Fofo o meaʻai “Faʻatumuina"
- Karoti vela-70g
- aniani -20g
- Fata moa -130 g
- kulimi oona 25% - 20g
- Moa moa -20 g
Tau aoga paleni o le "Pp faʻatumuina" ipu (per 100 kalama):
Calories: 11.9 kcal
Squirrels: 2.1 gr
Gaʻo: 0.2 gr
Karbohidate: 0.4 gr
Aofai o sauniga: 1Mea gaosi ma mea o loʻo iai i le kulimi ”Pp faʻatumu»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| karoti kuka | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| riki | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| moa susu | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g kulimi oona | 25 pcs | 1250 | 0 | 0 | 0 | 0 |
| moa moa | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| Aofai | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 auauna atu | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 kalama | 100 | 2.1 | 0.2 | 0.4 | 11.9 |