Fofo o meaʻai “Crab stick salati ma kapisi"
- Kapisi paepae 500g
- fuamoa vela 2 pcs
- kalone sana 350g
- kukama 250g
- paa laau 200g
- mayonnaise 3 kulimi
- aniani 69g
Fa'ai'uga taua o le ipu "Salati laau paa ma kapisi" (per 100 kalama):
Calories: 71.9 kcal
Squirrels: 3.1 gr
Gaʻo: 3.6 gr
Karbohidate: 6.5 gr
Aofai o sauniga: 8Mea'ai ma kalori o le fua "Salati laau paa ma kapisi"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kapisi papaʻe | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| moa fuamoa (faigata-vela) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| sana sana suamalie | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kukama | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| paa laau | 200 g | 200 | 12 | 2 | 20 | 146 |
| laulau susu mayonnaise | 3 kulimi | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| riki | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Aofai | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 auauna atu | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 kalama | 100 | 3.1 | 3.6 | 6.5 | 71.9 |