Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 9 kcal | 1684 kcal | 0.5% | 5.6% | 18711 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 35.6% | 3167 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 14.4% | 8000 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 2.2% | 43800 g |
| O le fiva masani | 1.2 g | 20 g | 6% | 66.7% | 1667 g |
| vai | 83.5 g | 2273 g | 3.7% | 41.1% | 2722 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.0343 mg | 5 mg | 0.7% | 7.8% | 14577 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 22.2% | 5000 g |
| Vitamini B2, Riboflavin | 0.27 mg | 1.8 mg | 15% | 166.7% | 667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 166.7% | 667 g |
| Vitamini B9, folate | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 g |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 147.8% | 750 g |
| Vitamini E, alpha tocopherol, TE | 0.0002 mg | 15 mg | 7500000 g | ||
| macronutrients | |||||
| Potasiuma, K | 59.6 mg | 2500 mg | 2.4% | 26.7% | 4195 g |
| Kalisiu, CA | 0.76 mg | 1000 mg | 0.1% | 1.1% | 131579 g |
| Silicon, Ioe | 2.1 mg | 30 mg | 7% | 77.8% | 1429 g |
| Magnesium, mg | 5.49 mg | 400 mg | 1.4% | 15.6% | 7286 g |
| Sodium, Na | 2.2 mg | 1300 mg | 0.2% | 2.2% | 59091 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 5.6% | 20000 g |
| Phosphorus, P. | 23.3 mg | 800 mg | 2.9% | 32.2% | 3433 g |
| Chlorine, Cl | 1.1 mg | 2300 mg | 209091 g | ||
| minerale | |||||
| Alumini, Al | 368.1 .g | ~ | |||
| Boron, B | 1.5 .g | ~ | |||
| Vanadium, V | 0.5 .g | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 80% | 1385 g |
| Iodine, ou | 5 .g | 150 mcg | 3.3% | 36.7% | 3000 g |
| Cobalt, Co | 0.77 .g | 10 .g | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 .g | ~ | |||
| Manganese, Mn | 0.0445 mg | 2 mg | 2.2% | 24.4% | 4494 g |
| Apamemea, Cu | 1456 .g | 1000 mcg | 145.6% | 1617.8% | 69 g |
| Molybdenum, Mo | 0.77 .g | 70 mcg | 1.1% | 12.2% | 9091 g |
| Nickel, ni | 6.4 .g | ~ | |||
| Rubidium, Rb | 225.8 .g | ~ | |||
| Seleniuma, Se | 5.6 .g | 55 mcg | 10.2% | 113.3% | 982 g |
| Chromium, Cr | 5.3 .g | 50 mcg | 10.6% | 117.8% | 943 g |
| Zinc, Zn | 14 mg | 12 mg | 116.7% | 1296.7% | 86 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.5 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.118 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Faʻalata | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.128 g | min 16.8g | 0.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.249 g | mai 11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.25 g | mai le 4.7 i le 16.8 g | 5.3% | 58.9% |
O le malosi aoga o le 9 kcal.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.