Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| gaʻo | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| O le fiva masani | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| vai | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| lefulefu | 1 tausaga | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamini B2, Riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g |
| Vitamini B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Vitamini B9, folate | 48 .g | 400 mcg | 12% | 54.5% | 833 g |
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g |
| Vitamini PP, leai | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g |
| Niacin | 10.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g |
| Silicon, Ioe | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Sulphur, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g |
| Phosphorus, P. | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Chlorine, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g |
| minerale | |||||
| Alumini, Al | 7739 .g | ~ | |||
| Boron, B | 2.4 .g | ~ | |||
| Vanadium, V | 0.5 .g | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g |
| Iodine, ou | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g |
| Lithium, Li | 1.4 .g | ~ | |||
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g |
| Apamemea, Cu | 85 .g | 1000 mcg | 8.5% | 38.6% | 1176 g |
| Molybdenum, Mo | 1 .g | 70 mcg | 1.4% | 6.4% | 7000 g |
| Nickel, ni | 47.1 .g | ~ | |||
| Rubidium, Rb | 0.28 mcg | ~ | |||
| Seleniuma, Se | 2.2 .g | 55 mcg | 4% | 18.2% | 2500 g |
| Chromium, Cr | 5.5 .g | 50 mcg | 11% | 50% | 909 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.5 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.188 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 0.138 g | ~ | |||
| 18: 0 Faʻalata | 0.021 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.447 g | min 16.8g | 2.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.343 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.312 g | mai 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.31 g | mai le 4.7 i le 16.8 g | 6.6% | 30% |
O le malosi aoga o le 22 kcal.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.