Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 2.3 g | 76 g | 3% | 15% | 3304 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 8% | 6222 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 2.5% | 18250 g |
| O le fiva masani | 5.1 g | 20 g | 25.5% | 127.5% | 392 g |
| vai | 90.1 g | 2273 g | 4% | 20% | 2523 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 g |
| Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 g |
| Vitamini PP, leai | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 g |
| Niacin | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 3% | O le 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 107% | 468 g |
| minerale | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 g |
| Manganese, Mn | 0.74 mg | 2 mg | 37% | 185% | 270 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.2 g | Max 100 g | |||
| Ava amino taua | 0.524 g | ~ | |||
| Arginine * | 0.14 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| Leucine | 0.11 g | ~ | |||
| lysine | 0.098 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| Methionine + Cysteine | 0.04 g | ~ | |||
| threonine | 0.059 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Phenylalanine + Tyrosine | 0.12 g | ~ | |||
| Amino Acid | |||||
| Tyrosine | 0.061 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.121 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.179 g | min 16.8g | 1.1% | 5.5% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.375 g | mai 11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.38 g | mai le 4.7 i le 16.8 g | 8.1% | 40.5% |
O le malosi aoga o le 20 kcal.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.