E faʻafefea ona kuka le ipu " Ossetian pai ma broccoli, kāloti ma sisi ricotta"
Matou te faia se paluga paluga, palu se paluga umi ma tuʻu i luga mo le 1 itula i le vevela o le potu, vaevae i ni vaega se lua i le fua faatatau o le 2/3 ma le 1/3, taʻavale le pito i lalo 2/3, faʻasalalau le broccoli ma kāloti muamua, tuʻu se vaega manifinifi o le ricotta i luga, ufiufi i le 1/3 vaega o le paluga paluga, taʻavale pito i luga o se fuʻa, fai tipi i foliga o lozenges ma tuʻu i totonu o le ogaumu muamua mo le 15-. 20 minute. 180°. A sauni, lubricate le pito i luga i le pata. Manuia le taumafataga!
- 45ml susu
- 1h. l.suka
- 3g. fefete
- 210 gr. falaoamata
- 80ml. kefir
- 15 gr. sl. pata
- brocali 250 gr.
- karoti 200 gr.
- sisi ricotta 60 gr.
Tau taumafa o le ipu "Ossetian pai ma broccoli, kāloti ma sisi ricotta" (per 100 kalama):
Calories: 135.2 kcal
Squirrels: 4.7 gr
Gaʻo: 3.1 gr
Karbohidate: 23.1 gr
Aofai o sauniga: 6Mea'ai ma kalori o le fua " Ossetian pai ma broccoli, kāloti ma sisi ricotta"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| susu | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| gaʻo falala | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| fefete | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| saito falaoamata | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| Kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| faʻapata | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| kapisi broccoli | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| sisi sisi | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Aofai | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 auauna atu | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 kalama | 100 | 4.7 | 3.1 | 23.1 | 135.2 |