Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Puipuia | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| gaʻo | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| Carbohydrates | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| Alava alava | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| vai | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| lefulefu | 0.27 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Vitamini B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 g |
| Vitamini B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 g |
| Vitamini B4, filifili | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 g |
| Vitamini B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 g |
| Vitamini B9, folate | 119 µg | 400 µg | 29.8% | 18.9% | 336 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 0.5 mg | ~ | |||
| Vitamini PP, NE | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 g |
| Betaine | 68 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 g |
| Phosphorus, P. | 58 mg | 800 mg | 7.3% | 4.6% | 1379 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 g |
| Manganese, Mn | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 6.3% | 1000 g |
| Seleniuma, Se | 26.4 µg | 55 µg | 48% | 30.4% | 208 g |
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.56 g | Max 100 г | |||
| Kulukose (dextrose) | 0.04 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| manuia | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.208 g | ~ | |||
| valea | 0.258 g | ~ | |||
| Histidine * | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.192 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| glutamic acid | 2.018 g | ~ | |||
| proline | 0.689 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosin | 0.107 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.176 g | Max 18.7 г | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.149 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.131 g | min 16.8 g | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 i | 0.131 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.326 g | mai le 11.2 i le 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleic | 0.295 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.295 g | mai le 4.7 i le 16.8 | 6.3% | 4% |
O le malosi aoga o le 158 kcal.
- ipu = 140 g (221.2 kCal)
Pasta (pasta, spaghetti), faʻamalosia, kuka e aunoa ma se masima tamaoaiga i vitamini ma minerals pei o le: vitamini B1 - 18,3%, vitamini B9 - 29,8%, manganese - 16,1%, selenium - 48%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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