Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Puipuia | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| gaʻo | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Carbohydrates | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| vai | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamini B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamini B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamini B9, folate | 60 µg | 400 µg | 15% | 11.5% | 667 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.5% | 3000 g |
| Vitamini PP, NE | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potasiuma, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Sulphur, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Apamemea, Cu | 56 µg | 1000 µg | 5.6% | 4.3% | 1786 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Taua Amino Oona | |||||
| Arginine * | 0.223 g | ~ | |||
| valea | 0.247 g | ~ | |||
| Histidine * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| glutamic acid | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosin | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg | |||
| Phytosterols | 1 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.408 g | Max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.508 g | min 16.8 g | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.521 g | mai le 11.2 i le 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleic | 0.459 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.049 g | mai le 0.9 i le 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.473 g | mai le 4.7 i le 16.8 | 10.1% | 7.8% |
O le malosi aoga o le 130 kcal.
- 2 oz = 57 g (74.1 kCal)
O fuamoa fuamoa (pasta, spaghetti), homemade, kuka mauoa i vitamini ma minerals pei o: vitamini B1 - 11,5%, vitamini B9 - 15%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
pine: calorie anotusi 130 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Pasta (pasta, spaghetti) fuamoa, fale, kuka, calories, meaʻai, mea aoga Pasta (pasta, spaghetti) fuamoa, fale, kuka.