Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Puipuia | 6.76 g | 76 g | 8.9% | 7.4% | 1124 g |
| gaʻo | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| Carbohydrates | 16.55 g | 219 g | 7.6% | 6.3% | 1323 g |
| O le fiva masani | 6.7 g | 20 g | 33.5% | 27.7% | 299 g |
| vai | 68.55 g | 2273 g | 3% | 2.5% | 3316 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.146 mg | 1.5 mg | 9.7% | 8% | 1027 g |
| Vitamini B2, Riboflavin | 0.059 mg | 1.8 mg | 3.3% | 2.7% | 3051 g |
| Vitamini B5, Pantothenic | 0.319 mg | 5 mg | 6.4% | 5.3% | 1567 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.1% | 4000 g |
| Vitamini B9, folate | 111 .g | 400 mcg | 27.8% | 23% | 360 g |
| Vitamini PP, leai | 0.781 mg | 20 mg | 3.9% | 3.2% | 2561 g |
| macronutrients | |||||
| Potasiuma, K | 384 mg | 2500 mg | 15.4% | 12.7% | 651 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 3.6% | 2326 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 9.5% | 870 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulphur, S | 67.6 mg | 1000 mg | 6.8% | 5.6% | 1479 g |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 12.3% | 672 g |
| minerale | |||||
| Uʻamea, Fe | 1.11 mg | 18 mg | 6.2% | 5.1% | 1622 g |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 20.7% | 399 g |
| Apamemea, Cu | 269 .g | 1000 mcg | 26.9% | 22.2% | 372 g |
| Seleniuma, Se | 2.9 .g | 55 mcg | 5.3% | 4.4% | 1897 |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 6.2% | 1333 g |
| Ava amino taua | |||||
| Arginine * | 0.405 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.241 g | ~ | |||
| Isoleucine | 0.245 g | ~ | |||
| Leucine | 0.483 g | ~ | |||
| lysine | 0.474 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.239 g | ~ | |||
| Tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.579 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.303 g | ~ | |||
| Aspartic acid | 0.669 g | ~ | |||
| Glycine | 0.25 g | ~ | |||
| glutamic acid | 1.568 g | ~ | |||
| proline | 0.298 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.078 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.083 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.003 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.205 g | mai 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 g | 1% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.196 g | mai le 4.7 i le 16.8 g | 4.2% | 3.5% |
O le malosi aoga o le 121 kcal.
Pigeon pi, Ua matua, vela, e leai se masima e mauoa i vaitamini ma minerale e pei ole vitamini B9 - 27,8%, potassium - 15,4%, magnesium - 11,5%, phosphorus - 14,9%, manganese - 25.1%, copper ma le 26.9%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 121 kcal, chemical composition, nutritional value, vitamini, minerals nai lo le fesoasoani, Pigeon peas, Matutua, vela, e aunoa ma le masima, kalori, meaʻai, mea aoga o Pigeon pi, Matutua, vela, e aunoa ma le masima