Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Puipuia | 5.25 g | 76 g | 6.9% | 11.1% | 1448 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 2.6% | 6222 g |
| Carbohydrates | 11.6 g | 219 g | 5.3% | 8.5% | 1888 |
| vai | 81.3 g | 2273 g | 3.6% | 5.8% | 2796 g |
| lefulefu | 0.95 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 24.7% | 652 g |
| Vitamini B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7% | 15.6% | 1029 g |
| Vitamini B5, Pantothenic | 0.74 mg | 5 mg | 14.8% | 23.9% | 676 g |
| Vitamini B6, pyridoxine | 0.171 mg | 2 mg | 8.6% | 13.9% | 1170 g |
| Vitamini B9, folate | 118 .g | 400 mcg | 29.5% | 47.6% | 339 g |
| Vitamini C, ascorbic | 21.7 mg | 90 mg | 24.1% | 38.9% | 415 g |
| Vitamini PP, leai | 2.28 mg | 20 mg | 11.4% | 18.4% | 877 g |
| macronutrients | |||||
| Potasiuma, K | 307 mg | 2500 mg | 12.3% | 19.8% | 814 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 6.9% | 2326 g |
| Magnesium, mg | 53 mg | 400 mg | 13.3% | 21.5% | 755 g |
| Sodium, Na | 153 mg | 1300 mg | 11.8% | 19% | 850 g |
| Sulphur, S | 52.5 mg | 1000 mg | 5.3% | 8.5% | 1905 |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 19% | 851 g |
| minerale | |||||
| Uʻamea, Fe | 1.97 mg | 18 mg | 10.9% | 17.6% | 914 g |
| Manganese, Mn | 0.366 mg | 2 mg | 18.3% | 29.5% | 546 g |
| Apamemea, Cu | 320 mcg | 1000 mcg | 32% | 51.6% | 313 g |
| Seleniuma, Se | 0.6 .g | 55 mcg | 1.1% | 1.8% | 9167 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 6.8% | 2400 g |
| Ava amino taua | |||||
| Arginine * | 0.286 g | ~ | |||
| valine | 0.27 g | ~ | |||
| Histidine * | 0.147 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.377 g | ~ | |||
| lysine | 0.299 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.22 g | ~ | |||
| Tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.682 g | ~ | |||
| Glycine | 0.181 g | ~ | |||
| glutamic acid | 0.64 g | ~ | |||
| proline | 0.212 g | ~ | |||
| Serine | 0.281 g | ~ | |||
| Tyrosine | 0.181 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.109 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.097 g | ~ | |||
| 18: 0 Faʻalata | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.067 g | min 16.8g | 0.4% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.067 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.523 g | mai 11.2-20.6 g | 4.7% | 7.6% | |
| 18: 2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenic | 0.334 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.334 g | mai le 0.9 i le 3.7 g | 37.1% | 59.8% | |
| Omega-6 fesoasoani gaʻo | 0.189 g | mai le 4.7 i le 16.8 g | 4% | 6.5% |
Ole malosi ole aoga e 62 kalori.
Pinto pi (eseese), fatu ua matutua, totogo mauoa i vaitamini ma minerale e pei ole vitamini B1 ma le 15.3%, vitamini B5 o le 14.8%, vitamini B9 o le 29.5%, vitamini C - 24,1%, vitamini PP i le 11.4%, potassium, poʻo le 12.3%, magnesium - 13,3, 11,8%, phosphorus - 18,3%, manganese - 32%, 'apamemea - XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 62 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), fatu matutua, totogo, kalori, meaʻai, mea aoga o Pinto Beans (variegated), fatu matua, totogo.