Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 347 kcal | 1684 kcal | 20.6% | 5.9% | 485 g |
| Puipuia | 21.42 g | 76 g | 28.2% | 8.1% | 355 g |
| gaʻo | 1.23 g | 56 g | 2.2% | 0.6% | 4553 g |
| Carbohydrates | 47.05 g | 219 g | 21.5% | 6.2% | 465 g |
| O le fiva masani | 15.5 g | 20 g | 77.5% | 22.3% | 129 g |
| vai | 11.33 g | 2273 g | 0.5% | 0.1% | 20062 g |
| lefulefu | 3.46 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.713 mg | 1.5 mg | 47.5% | 13.7% | 210 g |
| Vitamini B2, Riboflavin | 0.212 mg | 1.8 mg | 11.8% | 3.4% | 849 g |
| Vitamini B4, filifili | 66.2 mg | 500 mg | 13.2% | 3.8% | 755 g |
| Vitamini B5, Pantothenic | 0.785 mg | 5 mg | 15.7% | 4.5% | 637 g |
| Vitamini B6, pyridoxine | 0.474 mg | 2 mg | 23.7% | 6.8% | 422 g |
| Vitamini B9, folate | 525 .g | 400 mcg | 131.3% | 37.8% | 76 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 2% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.4% | 7143 g |
| Vitamini K, phylloquinone | 5.6 .g | 120 mcg | 4.7% | 1.4% | 2143 g |
| Vitamini PP, leai | 1.174 mg | 20 mg | 5.9% | 1.7% | 1704 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1393 mg | 2500 mg | 55.7% | 16.1% | 179 g |
| Kalisiu, CA | 113 mg | 1000 mg | 11.3% | 3.3% | 885 g |
| Magnesium, mg | 176 mg | 400 mg | 44% | 12.7% | 227 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Sulphur, S | 214.2 mg | 1000 mg | 21.4% | 6.2% | 467 g |
| Phosphorus, P. | 411 mg | 800 mg | 51.4% | 14.8% | 195 g |
| minerale | |||||
| Uʻamea, Fe | 5.07 mg | 18 mg | 28.2% | 8.1% | 355 g |
| Manganese, Mn | 1.148 mg | 2 mg | 57.4% | 16.5% | 174 g |
| Apamemea, Cu | 893 .g | 1000 mcg | 89.3% | 25.7% | 112 g |
| Seleniuma, Se | 27.9 .g | 55 mcg | 50.7% | 14.6% | 197 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 5.5% | 526 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 34.17 g | ~ | |||
| Mono ma disaccharides (suka) | 2.11 g | Max 100 g | |||
| Kulukose (dextrose) | 0.13 g | ~ | |||
| Sucucose | 1.98 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 1.096 g | ~ | |||
| valine | 0.998 g | ~ | |||
| Histidine * | 0.556 g | ~ | |||
| Isoleucine | 0.871 g | ~ | |||
| Leucine | 1.558 g | ~ | |||
| lysine | 1.356 g | ~ | |||
| methionine | 0.259 g | ~ | |||
| threonine | 0.81 g | ~ | |||
| Tryptophan | 0.237 g | ~ | |||
| phenylalanine | 1.095 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.872 g | ~ | |||
| Aspartic acid | 2.268 g | ~ | |||
| Glycine | 0.796 g | ~ | |||
| glutamic acid | 3.027 g | ~ | |||
| proline | 1.072 g | ~ | |||
| Serine | 1.171 g | ~ | |||
| Tyrosine | 0.427 g | ~ | |||
| cysteine | 0.187 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.235 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.229 g | ~ | |||
| 18: 0 Faʻalata | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.229 g | min 16.8g | 1.4% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.229 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.407 g | mai 11.2-20.6 g | 3.6% | 1% | |
| 18: 2 Linoleic | 0.17 g | ~ | |||
| 18: 3 Linolenic | 0.237 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.237 g | mai le 0.9 i le 3.7 g | 26.3% | 7.6% | |
| Omega-6 fesoasoani gaʻo | 0.17 g | mai le 4.7 i le 16.8 g | 3.6% | 1% |
O le malosi aoga o le 347 kcal.
- ipu = 193 g (669.7 kcal)
- kulimi = 12 g (41.6 kcal)
Pinto pi (eseese) Matua mauoa i vaitamini ma minerale e pei o le vaitamini B1 – 47,5%, vitamini B2, ma le 11.8%, choline – 13.2%, vitamini B5 – 15,7%, vitamini B6 ma le 23.7%, vitamini B9 – o le 131.3%, potassium – 55,7%, calcium - 11,3%, magnesium - 44%, phosphorus - 51,4%, u'amea - 28,2%, manganese - 57.4%, 'apamemea - 89,3%, seleni ma 50.7%, zinc - 19%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 347 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), Matutua, kalori, meaʻai, mea aoga o Pinto Beans (variegated), Matutua