Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 338 kcal | 1684 kcal | 20.1% | 5.9% | 498 g |
| Puipuia | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| gaʻo | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| Carbohydrates | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| Alava alava | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| vai | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.3% | 882 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 g |
| Vitamini B4, filifili | 52.5 mg | 500 mg | 10.5% | 3.1% | 952 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.4% | 1250 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 1.5% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3% | 1000 g |
| Vitamini H, biotin | 2.02 µg | 50 µg | 4% | 1.2% | 2475 g |
| Vitamini PP, NE | 2.9 mg | 20 mg | 14.5% | 4.3% | 690 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 123 mg | 2500 mg | 4.9% | 1.4% | 2033 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Silicon, Ioe | 4 mg | 30 mg | 13.3% | 3.9% | 750 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.2% | 2500 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulphur, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 3.2% | 920 g |
| Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 4.7% | 625 g |
| Manganese, Mn | 0.577 mg | 2 mg | 28.9% | 8.6% | 347 g |
| Apamemea, Cu | 700 µg | 1000 µg | 70% | 20.7% | 143 g |
| Molybdenum, Mo. | 12.6 µg | 70 µg | 18% | 5.3% | 556 g |
| Fluorine, F | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.3% | 2273 g |
| Zinc, Zn | 0.708 mg | 12 mg | 5.9% | 1.7% | 1695 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 67.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| galactose | 0.11 g | ~ | |||
| Kulukose (dextrose) | 0.09 g | ~ | |||
| Maltose | 1.67 g | ~ | |||
| manuia | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.4 g | ~ | |||
| valea | 0.48 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| Methionine + Cysteine | 0.36 g | ~ | |||
| threonine | 0.31 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Phenylalanine + Tyrosine | 0.76 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.33 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| glutamic acid | 3.11 g | ~ | |||
| proline | 0.98 g | ~ | |||
| serine | 0.51 g | ~ | |||
| tyrosin | 0.25 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.18 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.14 g | min 16.8 g | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.43 g | mai le 11.2 i le 20.6 | 3.8% | 1.1% | |
| 18: 2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 0.3% | |
| Omega-6 fesoasoani gaʻo | 0.41 g | mai le 4.7 i le 16.8 | 8.7% | 2.6% |
O le malosi aoga o le 338 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.