Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 6.5% | 2375 g |
| gaʻo | 3.6 g | 56 g | 6.4% | 9.8% | 1556 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 3.4% | 4563 g |
| vai | 87.3 g | 2273 g | 3.8% | 5.8% | 2604 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 5.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.2% | 3750 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 12.8% | 1200 g |
| Vitamini B4, filifili | 23.6 mg | 500 mg | 4.7% | 7.2% | 2119 g |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 11.7% | 1316 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 2% | 8000 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 20.5% | 750 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.6% | 6000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.8% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Vitamini H, biotin | 3.2 µg | 50 µg | 6.4% | 9.8% | 1563 g |
| Vitamini PP, NE | 1.2296 mg | 20 mg | 6.1% | 9.4% | 1627 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146 mg | 2500 mg | 5.8% | 8.9% | 1712 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 18.5% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.4% | 2857 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.8% | 2600 g |
| Sulphur, S | 29 mg | 1000 mg | 2.9% | 4.5% | 3448 g |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 17.4% | 889 g |
| Chlorine, Cl | 110 mg | 2300 mg | 4.8% | 7.4% | 2091 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.067 mg | 18 mg | 0.4% | 0.6% | 26866 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 9.2% | 1667 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 12.3% | 1250 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.5% | 33333 g |
| Apamemea, Cu | 12 µg | 1000 µg | 1.2% | 1.8% | 8333 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 10.9% | 1400 g |
| Taʻimua, Sn | 13 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 5.5% | 2750 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.8% | 20000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 6.2% | 2500 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 5.1% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| galactose | 0.016 g | ~ | |||
| Kulukose (dextrose) | 0.02 g | ~ | |||
| lactose | 4.8 g | ~ | |||
| Taua Amino Oona | 1.385 g | ~ | |||
| Arginine * | 0.122 g | ~ | |||
| valea | 0.191 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| leucine | 0.283 g | ~ | |||
| lysine | 0.261 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.153 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.175 g | ~ | |||
| Suia amino acids | 1.759 g | ~ | |||
| alanina | 0.098 g | ~ | |||
| Aspartic acid | 0.219 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| glutamic acid | 0.509 g | ~ | |||
| proline | 0.278 g | ~ | |||
| serine | 0.186 g | ~ | |||
| tyrosin | 0.184 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Uila | |||||
| Cholesterol | 10 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.15 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.11 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Caprica | 0.09 g | ~ | |||
| 12: 0 Louic | 0.1 g | ~ | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 16:0 Palmitic | 0.64 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.35 g | ~ | |||
| 20: 0 Arakini | 0.04 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.06 g | min 16.8 g | 6.3% | 9.7% | |
| 14: 1 Myristoleic | 0.05 g | ~ | |||
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.21 g | mai le 11.2 i le 20.6 | 1.9% | 2.9% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 5.1% | |
| Omega-6 fesoasoani gaʻo | 0.18 g | mai le 4.7 i le 16.8 | 3.8% | 5.8% |
O le malosi aoga o le 65 kcal.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.