Mea fa'aoga Fala apu pala
| areto saito | 400.0 (kalama) |
| moa moa | 3.0 (fasi) |
| apu | 300.0 (kalama) |
| povi susu | 1.5 (ipu tioata) |
| faʻapata | 50.0 (kalama) |
| suka | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Tu'u le falaoa pa'epa'e, sasa'a le susu fa'apuna ma tu'u mo le 50-60 minute. Ona faʻaoso lea, faʻaopopo le pata, suka, fuamoa ma apu tipi. Fa'aoso, tu'u i totonu o se limu e sausau i falaoamata po'o falaoamata. Tao i le ogaumu mo le 30-40 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 147.5 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| gaʻo | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| vai | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamini B4, filifili | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamini B9, folate | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.5% | 1500 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamini H, biotin | 3.7 µg | 50 µg | 7.4% | 5% | 1351 g |
| Vitamini PP, NE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalisiu, CA | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Sulphur, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Chlorine, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Lolomi elemene | |||||
| Alumini, Al | 29.3 µg | ~ | |||
| Bohr, B. | 40.3 µg | ~ | |||
| Vanadium, V | 0.7 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 14.2% | 476 g |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Apamemea, Cu | 64.8 µg | 1000 µg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 µg | ~ | |||
| Taʻimua, Sn | 2.9 µg | ~ | |||
| Rubidium, Rb | 10.4 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Strontium, Matua | 3.8 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3% | 2273 g |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 72.6 mg | Max 300 mg |
O le malosi aoga o le 147,5 kcal.
falaoa apu o falaoa mata'utia mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, chlorine - 11%, cobalt - 21%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI O LE RECIPE falaoa apu o falaoa mataʻutia I LE 100 g.
- 235 kcal
- 157 kcal
- 47 kcal
- 60 kcal
- 661 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 147,5 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Apple falaoa mai falaoa pala, fua, kalori, meaʻai.