Vaega o Apu na tumu i le araisa ma nati
| apu | 193.0 (kalama) |
| araisa araisa | 13.0 (kalama) |
| povi susu | 21.0 (kalama) |
| suka | 7.0 (kalama) |
| vine | 10.0 (kalama) |
| almonds suamalie | 11.0 (kalama) |
| moa moa | 0.2 (fasi) |
| faʻapata | 8.0 (kalama) |
| itula | 30.0 (kalama) |
Metotia o sauniuniga
I apu, e aunoa ma le fofoina ese, o le fatu ofaga e aveʻesea, o le iʻuga o le pu e tumu i minced meat. Tuʻu le mea faʻapipiʻi apu i luga o se apa tao, faʻaopopo sina vai ma faʻapaʻu i totonu o le ogaumu mo le 15-20 minute (faʻamoemoe i le ituaiga o apu). Mo aano o manu, o le araisa ua faʻapaina i le susu ma le suka. O fualaʻau fualaʻau na saunia, fualaʻau nati tunu, fuamoa, faʻamaluluina pata poʻo margarine e faʻaopopoina i le porridge faʻamaluluina i -60-70 ° C ma o mea uma e matua fefiloi. O apu e vevela i le siamu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151.1 kcal | 1684 kcal | 9% | 6% | 1114 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| gaʻo | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| Carbohydrates | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| vai | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, filifili | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamini B9, folate | 6.1 µg | 400 µg | 1.5% | 1% | 6557 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 g |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Vitamini PP, NE | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
| Kalisiu, CA | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
| Silicon, Ioe | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
| Magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
| Sulphur, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
| Phosphorus, P. | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
| Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
| Lolomi elemene | |||||
| Alumini, Al | 76.8 µg | ~ | |||
| Bohr, B. | 168.2 µg | ~ | |||
| Vanadium, V | 2.6 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
| Iodine, ou | 3.1 µg | 150 µg | 2.1% | 1.4% | 4839 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 7.9% | 833 g |
| Manganese, Mn | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
| Apamemea, Cu | 101.5 µg | 1000 µg | 10.2% | 6.8% | 985 g |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 µg | ~ | |||
| Taʻimua, Sn | 1.1 µg | ~ | |||
| Rubidium, Rb | 41.6 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Strontium, Matua | 1.4 µg | ~ | |||
| Fluorine, F | 19 µg | 4000 µg | 0.5% | 0.3% | 21053 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.1% | 1613 g |
| Zinc, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 22.9 mg | Max 300 mg |
O le malosi aoga o le 151,1 kcal.
O apu na tumu i le araisa ma nati mauoa i vitamini ma minerals pei o: vitamini E - 20%, potassium - 12,1%, silicon - 18%, iron - 11,7%, cobalt - 12%, manganese - 12,5%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie mataupu MA TUSI FAʻATASI CHEMICAL OF THE RESIPE INGREDIENTS O apu na faʻatumuina i araisa ma pinati PER 100 g
- 47 kcal
- 333 kcal
- 60 kcal
- 399 kcal
- 264 kcal
- 609 kcal
- 157 kcal
- 661 kcal
- 265 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 151,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Apu na faʻatumuina i araisa ma nati, fua, kalori, meaʻai