Vaega o Apu poʻo ni pea ma le sua
| apu | 125.0 (kalama) |
| suka | 40.0 (kalama) |
| vai | 55.0 (kalama) |
| tipolo acid | 0.1 (kalama) |
| uaina vine | 10.0 (kalama) |
Metotia o sauniuniga
O apu poʻo pears e paʻu, aveese fatu fatu, kuka mo le 6-8 minute i le suka suka faʻafefeteina ma le citric acid. Ua ave i fafo fua, ua faamamā le sua, ua faaopoopo i ai le uaina o vine ua saunia (itulau 306), toe sasaa fua ma faamalūlū; e tu'u se apu po'o se pea i totonu o se pesini ma sasaa i le sua. O apu vave-vela ma pears matua e leʻi kukaina, ae tuʻu i totonu o le sua suamalie, taofi le vevela ma tuʻu i totonu seia malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105.3 kcal | 1684 kcal | 6.3% | 6% | 1599 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| vai | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.3% | 30769 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kalisiu, CA | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lolomi elemene | |||||
| Alumini, Al | 77.7 µg | ~ | |||
| Bohr, B. | 173 µg | ~ | |||
| Vanadium, V | 2.8 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 0.9% | 10714 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 6.6% | 1429 g |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Apamemea, Cu | 77.7 µg | 1000 µg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 µg | ~ | |||
| Rubidium, Rb | 44.5 µg | ~ | |||
| Fluorine, F | 5.7 µg | 4000 µg | 0.1% | 0.1% | 70175 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 5.3% | 1786 g |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г |
O le malosi aoga o le 105,3 kcal.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RECIPE Apu poʻo pea ma sua ile 100 g.
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 88 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 105,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Apples poʻo pears ma syrup, fua, kalori, meaʻai.