Vaega O ni paluga falai i le paluga
| apu | 100.0 (kalama) |
| suka | 6.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| moa moa | 0.5 (fasi) |
| povi susu | 20.0 (kalama) |
| kulimi | 5.0 (kalama) |
| laulau masima | 0.2 (kalama) |
| gaʻo gaʻo | 10.0 (kalama) |
| susu suka | 5.0 (kalama) |
| Apricot sosi | 40.0 (kalama) |
Metotia o sauniuniga
O apu ma le faamoega fatu e aveese ma aunoa ma le paʻu e tipiina i ni fasi pepa mafiafia 0,5 cm ma sausau i le suka. Saunia le paluga: tuʻu le suka, masima, kulimi oona, falaoamata i totonu o yolks, vavae ese mai le polotini, faʻafefiloi lelei ma faʻafefe i le susu. Usu pa'epa'e i totonu o se pua'a mafiafia ma fa'aopoopo malie i le paluga. O li'o apu e fufui i totonu o le paluga e fa'aaoga ai le nila a le kuka, ona fa'avave loa lea i le ga'o vevela ma falai seia enaena auro. O apu falai e tuu i luga o se ipu ma sausau i le pauta mama. O le apricot po'o le sau apu e tu'uina i totonu o se va'a gravy.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 220.7 kcal | 1684 kcal | 13.1% | 5.9% | 763 g |
| Puipuia | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| gaʻo | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| Carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| acid oona | 4.5 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| vai | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 g |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamini H, biotin | 3.3 µg | 50 µg | 6.6% | 3% | 1515 g |
| Vitamini PP, NE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kalisiu, CA | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Phosphorus, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Chlorine, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Lolomi elemene | |||||
| Alumini, Al | 220.4 µg | ~ | |||
| Bohr, B. | 278.8 µg | ~ | |||
| Vanadium, V | 14.3 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodine, ou | 4.7 µg | 150 µg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 10% | 455 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Apamemea, Cu | 96.5 µg | 1000 µg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 µg | ~ | |||
| Taʻimua, Sn | 1.9 µg | ~ | |||
| Rubidium, Rb | 26.3 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
| Strontium, Matua | 84.1 µg | ~ | |||
| Titan, oe | 34.1 µg | ~ | |||
| Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.2% | 24096 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 2.5% | 1786 g |
| Zinc, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 69.8 mg | Max 300 mg |
O le malosi aoga o le 220,7 kcal.
Apu i le falai tofotofoga mauoa i vitamini ma minerals pei o: vitamini A - 33,3%, cobalt - 22%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA Apu i le paluga, falai PER 100 g
- 47 kcal
- 399 kcal
- 334 kcal
- 157 kcal
- 60 kcal
- 162 kcal
- 0 kcal
- 897 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea 220,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka metotia falai Apu i paluga, fua, kalori, meaʻai