Mea'ai Fa'apa sisi sisi
| sisi gaʻo gaʻo 18% | 136.0 (kalama) |
| semolina | 10.0 (kalama) |
| suka | 15.0 (kalama) |
| moa moa | 0.1 (fasi) |
| margarine | 5.0 (kalama) |
| suauu | 5.0 (kalama) |
| kulimi | 35.0 (kalama) |
Metotia o sauniuniga
O le sisi mashed e faʻafefiloi ma le falaoamata poʻo le muaʻi faʻafefe i le vai (10 ml i le tautua) ma semolina malulu, fuamoa, suka ma masima. O le paluga saunia e faʻasalalau i totonu o le 3-4 cm layer i luga o se pepa tao poʻo se pepa faʻafefeteina ma sausau i falaoamata. O le pito i luga o le masini e faʻafefeteina, faʻafefeteina i le kulimi oona, tao i totonu o se ogaumu mo le 20-30 minute seia oʻo ina foliga mai se paʻu enaena auro i luga. sosi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 299.7 kcal | 1684 kcal | 17.8% | 5.9% | 562 g |
| Puipuia | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| gaʻo | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| Carbohydrates | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 0.02 g | 20 g | 0.1% | 100000 g | |
| vai | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamini B4, filifili | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 26.3 µg | 400 µg | 6.6% | 2.2% | 1521 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.8% | 429 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamini H, biotin | 4.7 µg | 50 µg | 9.4% | 3.1% | 1064 g |
| Vitamini PP, NE | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g |
| Kalisiu, CA | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g |
| Silicon, Ioe | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g |
| Magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Phosphorus, P. | 167.3 mg | 800 mg | 20.9% | 7% | 478 g |
| Chlorine, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g |
| Lolomi elemene | |||||
| Alumini, Al | 72.3 µg | ~ | |||
| Bohr, B. | 8.9 µg | ~ | |||
| Vanadium, V | 10.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.5% | 7143 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 8.3% | 400 g |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g |
| Apamemea, Cu | 72.6 µg | 1000 µg | 7.3% | 2.4% | 1377 g |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 3.6% | 933 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Taʻimua, Sn | 1.1 µg | ~ | |||
| Seleniuma, Se | 20.5 µg | 55 µg | 37.3% | 12.4% | 268 g |
| Strontium, Matua | 5.5 µg | ~ | |||
| Titan, oe | 1.7 µg | ~ | |||
| Fluorine, F | 26.4 µg | 4000 µg | 0.7% | 0.2% | 15152 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g |
| Zirconium, Zr | 0.7 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 56.3 mg | Max 300 mg |
O le malosi aoga o le 299,7 kcal.
Sisi keke mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12,5%, vitamini B12 - 23,3%, vitamini PP - 12,3%, calcium - 12,7, 20,9 ,25%, phosphorus - 37,3%, cobalt - XNUMX%, seleni - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
KALORI MA FA'AGA FA'AVAE O LE RESI O MEA FA'A'OA'O 100 g pani sisi.
- 236 kcal
- 333 kcal
- 399 kcal
- 157 kcal
- 743 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 299,7 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Cottage sisi casserole, fua, kalori, meaʻai.