Su'au'au Anchovy Mea'ai
| faʻapata | 200.0 (kalama) |
| moa moa | 2.0 (fasi) |
| Atelani anchovies, apa | 800.0 (kalama) |
Metotia o sauniuniga
Uu le anchovies ma fuamoa fuamoa i se sieve, faʻaopopo le pata faʻamalulu, faʻafefiloi lelei ma sasa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 235.3049 kcal | 1684 kcal | 14% | 5.9% | 716 g |
| Puipuia | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| gaʻo | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| Carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| vai | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| lefulefu | 0.1068 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 142.7184 µg | 900 µg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Vitamini B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Vitamini B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Vitamini B4, filifili | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Vitamini B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Vitamini B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Vitamini B9, folate | 0.6524 µg | 400 µg | 0.2% | 0.1% | 61312 g |
| Vitamini B12, cobalamin | 0.0524 µg | 3 µg | 1.7% | 0.7% | 5725 g |
| Vitamini D, calciferol | 0.2631 µg | 10 µg | 2.6% | 1.1% | 3801 g |
| Vitamini E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Vitamini H, biotin | 1.6311 µg | 50 µg | 3.3% | 1.4% | 3065 g |
| Vitamini PP, NE | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Kalisiu, CA | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Sulphur, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Phosphorus, P. | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Chlorine, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodine, ou | 39.7961 µg | 150 µg | 26.5% | 11.3% | 377 g |
| Cobalt, Co | 16.2039 µg | 10 µg | 162% | 68.8% | 62 g |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Apamemea, Cu | 89.9709 µg | 1000 µg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 µg | 70 µg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 µg | ~ | |||
| Fluorine, F | 333.9806 µg | 4000 µg | 8.3% | 3.5% | 1198 g |
| Chrome, Cr | 42.9223 µg | 50 µg | 85.8% | 36.5% | 116 g |
| Zinc, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.2524 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 33.0097 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.1456 g | Max 18.7 г |
O le malosi aoga o le 235,3049 kcal.
Suauʻu fualaʻau mauoa i vitamini ma minerale e pei o: vitamini A - 15,9%, vitamini PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, uʻamea - 12,5%, iodine - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O E FA'A'AU'AU AGIHI I LE 100 g.
- 661 kcal
- 354 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 235,3049 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Suauʻu Anchovy, fua, kalori, meaʻai