Vaega Zrazy Don
pikeperch | 302.0 (kalama) |
riki | 50.0 (kalama) |
margarine | 7.0 (kalama) |
suauu | 2.0 (kalama) |
moa moa | 0.5 (fasi) |
pasili | 8.0 (kalama) |
falaoamata saito, totogi faʻapitoa | 7.0 (kalama) |
areto saito | 20.0 (kalama) |
gaʻo gaʻo | 10.0 (kalama) |
Porridge nutimomoia | 150.0 (kalama) |
faʻapata | 10.0 (kalama) |
Mai le fillet iʻa ua saunia e aunoa ma se paʻu ma ponaivi pe leai foi se paʻu ma cartilage, e tipiina ni vaega manifinifi lautele, tuʻi laʻititi i totonu o se laulau 0,5-0,6 cm mafiafia, masima, sausau i le pepa, ona afifiina lea o aano o manufasi. , tu'uina atu i le oloa se foliga fa'ata'amilosaga. O le zrazy ua faia e fafaga i le falaoamata, fa'asusu i le leson (itulau 187), fa'apala i le falaoamata porotini (falaoa saito falai) ma falai i le ga'o Mo aano o manufasi: tipi le aniani, sauté mama, malulu, fa'aopopo masi saito, fuamoa tipi ( sei vagana ai le koluma III ), pasili tipi poʻo dill, masima, pepa ma faʻafefiloi mea uma. O fatu e faʻamatuʻu ile 1-2 vaega. i le tufaina ma se ipu itu, sausau i le gaʻo. O le ipu e mafai ona tuʻuina atu i sosi - tamato poʻo le mayonnaise (75, 75 ma le 50 g poʻo le 50, 50 ma le 30 g, i le faasologa, i koluma I, II ma III). Teuteuga – paluga buckwheat, palu pateta, pateta falai, fualaau faisua ua kuka i le gaʻo.
Taua o meaʻai ma mea fai vailaʻau.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 337.1 kcal | 1684 kcal | 20% | 5.9% | 500 g |
Puipuia | 19.1 g | 76 g | 25.1% | 7.4% | 398 g |
gaʻo | 11.3 g | 56 g | 20.2% | 6% | 496 g |
Carbohydrates | 42.5 g | 219 g | 19.4% | 5.8% | 515 g |
acid oona | 0.03 g | ~ | |||
Alava alava | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
vai | 92.2 g | 2273 g | 4.1% | 1.2% | 2465 g |
lefulefu | 1.7 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
Vitamini B4, filifili | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
Vitamini B9, folate | 28.6 µg | 400 µg | 7.2% | 2.1% | 1399 g |
Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 g |
Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 g |
Vitamini H, biotin | 3.4 µg | 50 µg | 6.8% | 2% | 1471 g |
Vitamini PP, NE | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 g |
niacin | 2.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 g |
Kalisiu, CA | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 g |
Silicon, Ioe | 51.9 mg | 30 mg | 173% | 51.3% | 58 g |
Magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 g |
Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 g |
Sulphur, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 g |
Phosphorus, P. | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 g |
Chlorine, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 g |
Lolomi elemene | |||||
Alumini, Al | 81.3 µg | ~ | |||
Bohr, B. | 90.1 µg | ~ | |||
Vanadium, V | 2.7 µg | ~ | |||
Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g |
Iodine, ou | 33.9 µg | 150 µg | 22.6% | 6.7% | 442 g |
Cobalt, Co | 14.5 µg | 10 µg | 145% | 43% | 69 g |
Manganese, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 g |
Apamemea, Cu | 226.4 µg | 1000 µg | 22.6% | 6.7% | 442 g |
Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.4% | 1228 g |
Nickel, ni | 5.8 µg | ~ | |||
Taʻimua, Sn | 0.3 µg | ~ | |||
Rubidium, Rb | 63.1 µg | ~ | |||
Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
Strontium, Matua | 1.1 µg | ~ | |||
Titan, oe | 0.5 µg | ~ | |||
Fluorine, F | 52.6 µg | 4000 µg | 1.3% | 0.4% | 7605 g |
Chrome, Cr | 36.1 µg | 50 µg | 72.2% | 21.4% | 139 g |
Zinc, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 g |
Zirconium, Zr | 0.1 µg | ~ | |||
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 39.5 g | ~ | |||
Mono- ma disaccharides (suka) | 1.9 g | Max 100 г | |||
Uila | |||||
Cholesterol | 76.3 mg | Max 300 mg |
O le malosi aoga o le 337,1 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
- 84 kcal
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