Mea'ai Falai fuamoa ma aano o manufasi
| moa moa | 3.0 (fasi) |
| margarine | 14.0 (kalama) |
| ham foliga | 45.0 (kalama) |
Metotia o sauniuniga
O aano o manufasi (sei vagana ai brisket) e tipiina i ni fasi mea manifinifi ma falai i le gaʻo, ona faʻaopoopoina lea o le isi gaʻo ma faʻasaʻo fuamoa. Falai fuamoa, pei o se rec. No. 281. Ua vela le brisket, ua pa'u ese mai le pa'u ma ivi, tipiina i ni pusa, ma tuu i totonu o se apa falai ua muai faamafanafanaina i le ga'o. E tu'u fuamoa ma falai mo le 3-5 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 294 kcal | 1684 kcal | 17.5% | 6% | 573 g |
| Puipuia | 18.6 g | 76 g | 24.5% | 8.3% | 409 g |
| gaʻo | 24.1 g | 56 g | 43% | 14.6% | 232 g |
| Carbohydrates | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
| vai | 88 g | 2273 g | 3.9% | 1.3% | 2583 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 11.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.6% | 450 g |
| Vitamini B4, filifili | 238.4 mg | 500 mg | 47.7% | 16.2% | 210 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 8.2% | 417 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 6.6 µg | 400 µg | 1.7% | 0.6% | 6061 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.7% | 600 g |
| Vitamini D, calciferol | 2.1 µg | 10 µg | 21% | 7.1% | 476 g |
| Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.8% | 349 g |
| Vitamini H, biotin | 19.2 µg | 50 µg | 38.4% | 13.1% | 260 g |
| Vitamini PP, NE | 3.2876 mg | 20 mg | 16.4% | 5.6% | 608 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 247.6 mg | 2500 mg | 9.9% | 3.4% | 1010 g |
| Kalisiu, CA | 56.6 mg | 1000 mg | 5.7% | 1.9% | 1767 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.8% | 1869 g |
| Sodium, Na | 394.7 mg | 1300 mg | 30.4% | 10.3% | 329 g |
| Sulphur, S | 166.9 mg | 1000 mg | 16.7% | 5.7% | 599 g |
| Phosphorus, P. | 259 mg | 800 mg | 32.4% | 11% | 309 g |
| Chlorine, Cl | 148 mg | 2300 mg | 6.4% | 2.2% | 1554 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 5.9% | 581 g |
| Iodine, ou | 21 µg | 150 µg | 14% | 4.8% | 714 g |
| Cobalt, Co | 9.5 µg | 10 µg | 95% | 32.3% | 105 g |
| Manganese, Mn | 0.0275 mg | 2 mg | 1.4% | 0.5% | 7273 g |
| Apamemea, Cu | 78.7 µg | 1000 µg | 7.9% | 2.7% | 1271 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.8% | 1228 g |
| Fluorine, F | 52.2 µg | 4000 µg | 1.3% | 0.4% | 7663 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 2.6% | 1316 g |
| Zinc, Zn | 1.0529 mg | 12 mg | 8.8% | 3% | 1140 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 513.6 mg | Max 300 mg |
O le malosi aoga o le 294 kcal.
Falai fuamoa ma aano o manufasi mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 22,2%, choline - 47,7%, vitamini B5 - 24%, vitamini B12 - 16,7%, vitamini D - 21% , vitamini E - 28,7%, vitamini H - 38,4%, vitamini PP - 16,4%, phosphorus - 32,4%, uʻamea - 17,2%, iodine - 14%, cobalt - 95%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
O mea o lo'o i totonu o le Calorie MA LE FA'AVAE O LE FA'A'OGA O MEA FA'A'OGA Fuamoa fa'atasi ma aano o manufasi I LE 100 g.
- 157 kcal
- 743 kcal
- 279 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 294 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fuamoa faʻatasi ma meaʻai aano o manufasi, fua, kalori, meaʻai.