Mea'ai Falai tamato, eggplants ma isi fualaau faisua
| tamato | 280.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 5.0 (kalama) |
| gaʻo gaʻo | 15.0 (kalama) |
| kulimi | 40.0 (kalama) |
Metotia o sauniuniga
O tamato saunia e fufulu, tipi i totonu o li'o, masima ma falai i itu uma e lua. E fufulu eggplants, paʻu, tipi i liʻo, masima ma tuʻu mo le 10-15 minute e aveese ai le oona, ona fufulu lea, faʻagogo, falala i le falaoamata ma falai i itu uma e lua. Zucchini ma pulupulu mafiafia, fatu laiti ma maukeni e paʻu mai le maukeni ma le squash tele, aveese fatu, tipi i fasi pepa poʻo fasi fasi pepa, sausau i le masima, falala i le falaoamata ma falai i itu uma e lua. O isalaelu ma maukeni e aumai i totonu o se ogaumu. Pe a tautua, e sasaa fualaau faisua falai i le kulimi oona poʻo le susu, poʻo le kulimi oona, poʻo le kulimi kulimi sosi ma tamato ma sausau i le pasili tipi ma le dill
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119.4 kcal | 1684 kcal | 7.1% | 5.9% | 1410 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| gaʻo | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Carbohydrates | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| vai | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1000 µg | 900 µg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B4, filifili | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 11.6 µg | 400 µg | 2.9% | 2.4% | 3448 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.7% | 5000 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 g |
| Vitamini PP, NE | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kalisiu, CA | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silicon, Ioe | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Phosphorus, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Chlorine, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Lolomi elemene | |||||
| Alumini, Al | 20.3 µg | ~ | |||
| Bohr, B. | 100.2 µg | ~ | |||
| Vanadium, V | 1.7 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, ou | 2.8 µg | 150 µg | 1.9% | 1.6% | 5357 g |
| Cobalt, Co | 5.3 µg | 10 µg | 53% | 44.4% | 189 g |
| Manganese, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Apamemea, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 132.4 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.4% | 20101 g |
| Chrome, Cr | 4.4 µg | 50 µg | 8.8% | 7.4% | 1136 g |
| Zinc, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г |
O le malosi aoga o le 119,4 kcal.
Falai tamato, eggplants ma isi fualaau faisua tamaoaiga i vitamini ma minerals pei o: vitamini A - 111,1%, vitamini C - 16,7%, cobalt - 53%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Tomato, isalaelu ma isi fualaau faisua i le 100 g.
- 24 kcal
- 334 kcal
- 897 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 119,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Tomato, eggplants ma isi fualaau faisua falai, fua, kalori, meaʻai.