Mea'ai Hawthorn Jam
| hawthorn | 1000.0 (kalama) |
| suka | 500.0 (kalama) |
| vai | 1.0 (ipu tioata) |
Metotia o sauniuniga
Faʻapipiʻi fualaʻau hawthorn vela e ala i se sieve, faʻaopopo le suka ma sina vai, kuka seia oʻo i le mamafa manaʻomia. Tuu i totonu o fagu mama ma teu i se nofoaga malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167.8 kcal | 1684 kcal | 10% | 6% | 1004 g |
| Carbohydrates | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
| vai | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
| vaitamini | |||||
| Vitamini A, RE | 5900 µg | 900 µg | 655.6% | 390.7% | 15 g |
| Retinol | 5.9 mg | ~ | |||
| Vitamini C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 g |
| macronutrients | |||||
| Potasiuma, K | 1.2 mg | 2500 mg | 208333 g | ||
| Kalisiu, CA | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 g |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
O le malosi aoga o le 167,8 kcal.
Siaki Hawthorn mauoa i vitamini ma minerals pei o: vitamini A - 655,6%, vitamini C - 18,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Hawthorn siamu I LE 100 g.
- 53 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 167,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Hawthorn jam, fua, kalori, meaʻai