Mea'ai Siaki Sea buckthorn
| sami buckthorn | 1000.0 (kalama) |
| suka | 200.0 (kalama) |
Metotia o sauniuniga
Fa'avasega lelei fua ma tu'u i totonu o se tama'i apa. Ave se fagu lapoa, sasaa vai i totonu ma tuu i luga o le afi. Fa'aofi se fagu ma vine i totonu o lenei fagu ma kuka mo le lua itula e tolu. Ona oomi lea o le gruel e maua i le sisisi poʻo se sieve lelei, faʻaopopo le suka ma toe tuʻu i luga o le ausa. Taimi kuka mai le lua i le lima itula. Fa'aliliu le siamu ua mae'a ile fagu pasteurized, fa'alili ma fa'a'a'ai. A mālūlū le siamu, o le a maua se foliga manaia e pei o le jelly ma tofo pei o sea buckthorn fou.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 164.6 kcal | 1684 kcal | 9.8% | 6% | 1023 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| Carbohydrates | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| acid oona | 1.3 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| vai | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6200 µg | 900 µg | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 g |
| Vitamini B9, folate | 5.4 µg | 400 µg | 1.4% | 0.9% | 7407 g |
| Vitamini C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 g |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 2.4% | 2500 g |
| Vitamini PP, NE | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 g |
| Kalisiu, CA | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.7 g | Max 100 г |
O le malosi aoga o le 164,6 kcal.
Siamu sami buckthorn mauoa i vitamini ma minerale e pei o: vitamini A - 688,9%, vitamini B6 - 25%, vitamini C - 61,6%, vitamini E - 72%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
O mea o lo'o i totonu o le Calorie MA LE FA'AVAE FA'AVAE O LE FA'A'OGA O MEA FA'A'OGA O LE Sea buckthorn siamu I LE 100 g.
- 82 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 164,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Sia buckthorn siamu, fua, kalori, meaʻai