Mea e fa'aputuina lole vine vine
| uaina | 1000.0 (kalama) |
| suka | 1500.0 (kalama) |
Metotia o sauniuniga
Fa'amama fua ua saunia i luga o se sieve, fa'afefiloi ma le suka, tu'u i totonu o fagu, ufiufi i pepa pa'u ma teu i se nofoaga malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257.1 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Carbohydrates | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| vai | 0.09 g | 2273 g | 2525556 g | ||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 13% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 g |
| macronutrients | |||||
| Potasiuma, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Kalisiu, CA | 1.3 mg | 1000 mg | 0.1% | 76923 g | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 g | |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
O le malosi aoga o le 257,1 kcal.
O vine vine ua palu mauoa i vitamini ma minerals pei o: vitamini A - 33,3%, vitamini C - 541,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie mea o lo'o i totonu MA FA'A'OGA KEMIMIA O MEA FA'A'OA'O O MEA UA FA'A'OA'O MAI Fa'alano vine ua palu ile 100 g.
- 38 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 257,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Candied vine mashed, fua, kalori, meaʻai.