Mataupu
Mea e faʻaopoopo i totonu o le fusi "i lalo o le ofu mafanafana"
| Fafaga Atalani | 500.0 (kalama) |
| u | 1.0 (fasi) |
| pateta | 1.0 (fasi) |
| karuti | 2.0 (fasi) |
| moa moa | 2.0 (fasi) |
| kukama | 1.0 (fasi) |
| lanumeamata | 1.0 (laulau sipuni) |
| mayonnaise | 150.0 (kalama) |
Metotia o sauniuniga
Tipi le fusi i ni fasipepa, otioti i ni fasimea. I luga o se magalaa grater, tuu eseese faʻapaʻu pateta pateta, beets, kāloti, vaitau ma mayonnaise. Taʻoto luga o se ipu i faaputuga: beets, kāloti, pateta, herring, ona toe pateta, kāloti ma beets. Faʻaseʻe le fogafale, sausau i le fuamoa maʻa. Teuteu i kukama, kāloti ma lanumeamata pi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 209.5 kcal | 1684 kcal | 12.4% | 5.9% | 804 g |
| Puipuia | 8 g | 76 g | 10.5% | 5% | 950 g |
| gaʻo | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| vai | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1200 µg | 900 µg | 133.3% | 63.6% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamini B4, filifili | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamini B9, folate | 9.9 µg | 400 µg | 2.5% | 1.2% | 4040 g |
| Vitamini B12, cobalamin | 3.3 µg | 3 µg | 110% | 52.5% | 91 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g |
| Vitamini D, calciferol | 9.9 µg | 10 µg | 99% | 47.3% | 101 g |
| Vitamini E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 1.9% | 2500 g |
| Vitamini PP, NE | 2.928 mg | 20 mg | 14.6% | 7% | 683 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g |
| Kalisiu, CA | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g |
| Magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g |
| Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g |
| Sulphur, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g |
| Phosphorus, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g |
| Chlorine, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g |
| Lolomi elemene | |||||
| Alumini, Al | 139.2 µg | ~ | |||
| Bohr, B. | 57.7 µg | ~ | |||
| Vanadium, V | 28.3 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, ou | 16.6 µg | 150 µg | 11.1% | 5.3% | 904 g |
| Cobalt, Co | 14.7 µg | 10 µg | 147% | 70.2% | 68 g |
| Lithium, Li | 6.2 µg | ~ | |||
| Manganese, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 5% | 952 g |
| Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 3.8% | 1250 g |
| Nickel, ni | 5 µg | ~ | |||
| Rubidium, Rb | 80.9 µg | ~ | |||
| Fluorine, F | 139.7 µg | 4000 µg | 3.5% | 1.7% | 2863 g |
| Chrome, Cr | 21.8 µg | 50 µg | 43.6% | 20.8% | 229 g |
| Zinc, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 76.5 mg | Max 300 mg |
O le malosi aoga o le 209,5 kcal.
Faʻapaʻu i lalo o le ofu mafanafana ” tamaoaiga i vitamini ma minerals pei o: vitamini A - 133,3%, vitamini B2 - 11,1%, vitamini B12 - 110%, vitamini D - 99%, vitamini E - 39,3%, vitamini PP - 14,6 %, phosphorus - 17,1%, iodine - 11,1%, cobalt - 147%, chromium - 43,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻATUSAINA O TUPE FAʻATASI O TUPE FAʻATELEINA Herring "i lalo o le peleue pulupulu" PER 100 g
- 42 kcal
- 77 kcal
- 35 kcal
- 157 kcal
- 14 kcal
- 40 kcal
- 627 kcal
pine: Faʻafefea ona kuka, kalori mea aofia ai 209,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia Herring "i lalo o se fulufulu ofu mafanafana", fua, kalori, meaʻai