Mataupu
Mea'ai Susi susu (mo le taoina o fualaau faisua, aano o manu, i'a)
| povi susu | 1000.0 (kalama) |
| faʻapata | 100.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 100.0 (kalama) |
Metotia o sauniuniga
O le susu susu o le mafiafia mafiafia e saunia i le auala lava e tasi e pei ona faʻaalia i le fua. No. 549. Ina ia faʻaleleia le tofo ma le elasticity, e mafai ona e faʻaopopo 2-3 fuamoa fuamoa mata i le sosi. mo le 1 kilokalama o sosi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 144.4 kcal | 1684 kcal | 8.6% | 6% | 1166 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| gaʻo | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.009 g | 20 g | 222222 g | ||
| vai | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamini B4, filifili | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 6.6 µg | 400 µg | 1.7% | 1.2% | 6061 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.9% | 1000 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamini H, biotin | 2.8 µg | 50 µg | 5.6% | 3.9% | 1786 g |
| Vitamini PP, NE | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalisiu, CA | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Sulphur, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Phosphorus, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Chlorine, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Lolomi elemene | |||||
| Alumini, Al | 133.1 µg | ~ | |||
| Bohr, B. | 3.2 µg | ~ | |||
| Vanadium, V | 7.9 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 3.5% | 2000 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 5.5% | 1250 g |
| Manganese, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Apamemea, Cu | 18.8 µg | 1000 µg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 11.1 µg | ~ | |||
| Seleniuma, Se | 2.2 µg | 55 µg | 4% | 2.8% | 2500 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, oe | 1 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.5% | 2778 g |
| Zinc, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.2 g | Max 100 г |
O le malosi aoga o le 144,4 kcal.
Susu sosi (mo le taoina o fualaʻau, aano o manu, iʻa) mauoa i vitamini ma minerals pei o le: vitamini A - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie mea o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA E FA'A'OA'O MAI O LE SU'U SUSU (mo le taoina o fualaau faisua, aano o manufasi, i'a) I LE 100 g.
- 60 kcal
- 661 kcal
- 334 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 144,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Susi susu (mo le taoina o fualaau faisua, aano o manu, iʻa), fua, kalori, meaʻai.