Mea fa'aoga Sasi mayonnaise ma kulimi oona
| mayonnaise | 670.0 (kalama) |
| kulimi | 350.0 (kalama) |
Metotia o sauniuniga
'O le taimi nei, o lo'o fa'aogaina le mayonnaise i mea'ai i fuala'au. E faaopoopo le kulimi oona i le mayonnaise ma faʻafefiloi. O le sosi e tu'uina atu i ipu malulu o aano o manufasi, i'a, ma fa'aoga foi mo le fa'aofuina o salati.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 515.7 kcal | 1684 kcal | 30.6% | 5.9% | 327 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| gaʻo | 54.9 g | 56 g | 98% | 19% | 102 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| acid oona | 0.4 g | ~ | |||
| vai | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamini B4, filifili | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.1% | 13793 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.6% | 3000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.5% | 4167 g |
| Vitamini PP, NE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Phosphorus, P. | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Chlorine, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.3% | 6250 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Apamemea, Cu | 6.9 µg | 1000 µg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.5% | 4118 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 55000 g | |
| Fluorine, F | 4.9 µg | 4000 µg | 0.1% | 81633 g | |
| Zinc, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
O le malosi aoga o le 515,7 kcal.
Sasi mayonaise ma kulimi oona mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini E - 142,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
KALORI MA LE FA'AAGA O LE FA'A'OA'OGA FA'A'OGA Sausi mayonnaise ma kulimi oona I LE 100 g.
- 627 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 515,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sausa mayonnaise ma kulimi suamalie, fua, kalori, meaʻai