Mea'ai Susi susu (mo le tufaina ma se ipu)
| povi susu | 1000.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 50.0 (kalama) |
| suka | 10.0 (kalama) |
Metotia o sauniuniga
O le falaoamata sautéed i le pata e faʻafefeteina i le susu vevela poʻo le susu faʻatasi ai ma le faʻaopoopoga o le susu poʻo le vai ma kuka mo le 7-10 minute i se vevela maualalo. Ona tuu lea o le suka, masima, faamama ma aumai i se vevela. Ina ia saunia le "Sauce Suasusu ma Onions", o aniani e sautéed, faʻatasi ma le susu susu (1000 g), kuka mo le 7-10 minute. Faʻasaʻo le sosi, solo le aniani, aumai i se vevela ma faʻamalo i le pepa mumu (mamafa o aniani 250, 200, 150 g ma le pata-25, 20 g, i luga o koluma I, II, III i le 15 g o sosi. fua). Tu'u atu sosi mo cutlets masani ma aano o manufalai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| gaʻo | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.005 g | 20 g | 400000 g | ||
| vai | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamini B4, filifili | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.4% | 6897 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 12.2% | 750 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 5.5% | 1667 g |
| Vitamini PP, NE | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalisiu, CA | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Sulphur, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Phosphorus, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Chlorine, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Lolomi elemene | |||||
| Alumini, Al | 94.3 µg | ~ | |||
| Bohr, B. | 1.8 µg | ~ | |||
| Vanadium, V | 4.3 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodine, ou | 8 µg | 150 µg | 5.3% | 4.9% | 1875 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 7.3% | 1250 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Apamemea, Cu | 15.5 µg | 1000 µg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 11.8 µg | ~ | |||
| Seleniuma, Se | 2.1 µg | 55 µg | 3.8% | 3.5% | 2619 g |
| Strontium, Matua | 15.1 µg | ~ | |||
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 18.8 µg | 4000 µg | 0.5% | 0.5% | 21277 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.5% | 2632 g |
| Zinc, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.5 g | Max 100 г |
O le malosi aoga o le 109 kcal.
Susu sosi (e tautua ma se ipu) mauoa i vitamini ma minerals pei o le: vitamini B12 - 13,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E FAI Susi susu (mo le tufaina ma se ipu) I LE 100 g.
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 109 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Susi susu (e tautua ma se ipu), fua, kalori, meaʻai.