Mea'ai Sasi susu (suamalie)
| povi susu | 1000.0 (kalama) |
| faʻapata | 40.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 40.0 (kalama) |
| suka | 120.0 (kalama) |
| vanillin | 0.05 (kalama) |
Metotia o sauniuniga
I le sosi susu susu, saunia e pei ona fa'ailoa i le rec. Numera 549, faaopoopo le suka ma le vanillin, na faʻamavae muamua i le vai vevela. Tu'u atu sosi mo puddings, casseroles, cereals ma fualaau faisua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 127.2 kcal | 1684 kcal | 7.6% | 6% | 1324 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| gaʻo | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Carbohydrates | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.004 g | 20 g | 500000 g | ||
| vai | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamini B4, filifili | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamini B9, folate | 5.1 µg | 400 µg | 1.3% | 1% | 7843 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.9% | 1000 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 4.2% | 1852 g |
| Vitamini PP, NE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kalisiu, CA | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Sulphur, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Phosphorus, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Lolomi elemene | |||||
| Alumini, Al | 77.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Vanadium, V | 3.2 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, ou | 7.4 µg | 150 µg | 4.9% | 3.9% | 2027 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 5.5% | 1429 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Apamemea, Cu | 13.4 µg | 1000 µg | 1.3% | 1% | 7463 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Taʻimua, Sn | 10.8 µg | ~ | |||
| Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 2.6% | 3056 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 17.1 µg | 4000 µg | 0.4% | 0.3% | 23392 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.7% | 2941 g |
| Zinc, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.1 g | Max 100 г |
O le malosi aoga o le 127,2 kcal.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Susi susu (suamalie) I LE 100 g.
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 127,2 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Susi susu (suamalie), fua, kalori, meaʻai