Meaʻai sosi susu mafiafia (mo le teuina)
| povi susu | 900.0 (kalama) |
| faʻapata | 130.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 130.0 (kalama) |
Metotia o sauniuniga
O le sosi e saunia i le auala lava e tasi e pei o le sosi susu (rev. No. 549). E faʻaaogaina mo mea teu moa, taʻaloga, ma isi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 173 kcal | 1684 kcal | 10.3% | 6% | 973 g |
| Puipuia | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| gaʻo | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| acid oona | 0.08 g | ~ | |||
| Alava alava | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| vai | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamini B4, filifili | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamini B9, folate | 7.1 µg | 400 µg | 1.8% | 1% | 5634 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 3.1% | 1852 g |
| Vitamini PP, NE | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Kalisiu, CA | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Sodium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Phosphorus, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Chlorine, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Lolomi elemene | |||||
| Alumini, Al | 161.6 µg | ~ | |||
| Bohr, B. | 4.4 µg | ~ | |||
| Vanadium, V | 10.6 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 2.7% | 2143 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 4.6% | 1250 g |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Apamemea, Cu | 21.2 µg | 1000 µg | 2.1% | 1.2% | 4717 g |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 10.5 µg | ~ | |||
| Seleniuma, Se | 2.2 µg | 55 µg | 4% | 2.3% | 2500 g |
| Strontium, Matua | 12.9 µg | ~ | |||
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 17.8 µg | 4000 µg | 0.4% | 0.2% | 22472 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г |
O le malosi aoga o le 173 kcal.
Saki susu mafiafia (mo le teuina) mauoa i vitamini ma minerals pei o le: vitamini A - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Aano ole kalori MA FAʻATUSAINA O TELEINA O TUPE FAʻATELEINA Aʻoga Mafiafia susu (mo le teuina) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
pine: Faʻafefea e kuka, kalori mataupu 173 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Mafiafia susu sosi (mo teuina), fua, kalori, meaʻai