Mea'ai Sausau ausa
| Paʻu faavae sosi | 900.0 (kalama) |
| vai mamago mama | 100.0 (kalama) |
| tipolo acid | 1.0 (kalama) |
| margarine | 70.0 (kalama) |
Metotia o sauniuniga
Saunia i le auala lava e tasi e pei o le sosi ausa i le sua o aano o manufasi (fua Nu. 538). Tu'u le sosi fa'atasi ma i'a vela ma si'u
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 213.5 kcal | 1684 kcal | 12.7% | 5.9% | 789 g |
| Puipuia | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| gaʻo | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| vai | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B4, filifili | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamini B9, folate | 3.9 µg | 400 µg | 1% | 0.5% | 10256 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NE | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalisiu, CA | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Phosphorus, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Chlorine, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Lolomi elemene | |||||
| Alumini, Al | 103 µg | ~ | |||
| Bohr, B. | 17.8 µg | ~ | |||
| Vanadium, V | 6.2 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Apamemea, Cu | 13.4 µg | 1000 µg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Taʻimua, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 36.4 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.3% | 13750 g |
| Titan, oe | 0.8 µg | ~ | |||
| Fluorine, F | 217.1 µg | 4000 µg | 5.4% | 2.5% | 1842 g |
| Chrome, Cr | 27.6 µg | 50 µg | 55.2% | 25.9% | 181 g |
| Zinc, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 213,5 kcal.
Sosi ausa mauoa i vitamini ma minerale e pei o: vitamini E - 26,7%, vitamini PP - 13,7%, chromium - 55,2%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE Susi ausa I LE 100 g.
- 64 kcal
- 0 kcal
- 743 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 213,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Sasi ausa, fua, kalori, meaʻai