Mea'ai Sosi Polish
| faʻapata | 700.0 (kalama) |
| moa moa | 8.0 (fasi) |
| pasili | 27.0 (kalama) |
| tipolo acid | 2.0 (kalama) |
Metotia o sauniuniga
Ina ia saunia le sosi e tusa ai ma le koluma I, o fuamoa malo tipi, pasili poʻo dill, masima ma le citric acid e tuʻuina i le pata faʻafefe. I luga o koluma II ma III, faʻaopopo le pata, faʻamaʻi lelei fuamoa malo, masima, citric acid ma laʻau i le sosi paʻepaʻe saunia. Tu'u atu le sosi i ipu o i'a vela maualalo ga'o
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 559 kcal | 1684 kcal | 33.2% | 5.9% | 301 g |
| Puipuia | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| gaʻo | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| acid oona | 0.003 g | ~ | |||
| Alava alava | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| vai | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Vitamini B4, filifili | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamini B9, folate | 5.4 µg | 400 µg | 1.4% | 0.3% | 7407 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.2% | 1500 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.6% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Vitamini H, biotin | 7.3 µg | 50 µg | 14.6% | 2.6% | 685 g |
| Vitamini PP, NE | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kalisiu, CA | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Phosphorus, P. | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Chlorine, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodine, ou | 7.2 µg | 150 µg | 4.8% | 0.9% | 2083 g |
| Cobalt, Co | 3.6 µg | 10 µg | 36% | 6.4% | 278 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Apamemea, Cu | 31.7 µg | 1000 µg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 0.6% | 3182 g |
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.1% | 20101 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.5% | 3571 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 195.7 mg | Max 300 mg |
O le malosi aoga o le 559 kcal.
sosi Polish mauoa i vitamini ma minerale e pei o: vitamini A - 88,9%, vitamini B2 - 11,1%, choline - 18,1%, vitamini E - 14,7%, vitamini H - 14,6%, cobalt - 36 %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O LE POLA SISI POLA I LE 100 g.
- 661 kcal
- 157 kcal
- 49 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 559 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka sau Polish, fua, kalori, meaʻai.