Meaʻai Sour cream cream ma le tamato
| kulimi | 1000.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 50.0 (kalama) |
| pateta pateta | 100.0 (kalama) |
Metotia o sauniuniga
Ina ia saunia le sosi e tusa ai ma le koluma I, ua faaopoopo tomato puree i le falaoamata sautéed i le pata ma faʻaauau le sautéing mo le 7-10 minute. O le sautéing ua maeʻa, faʻamafanafana i le 70 ° C, faʻafefeteina i le kulimi vevela vevela; e tusa ai ma koluma II ma III, o le tamato puree e faʻapipiʻi i lalo i le afa o le uluaʻi voluma, faʻatasi ma le sosi kulimi oona. O le sosi ua vela, faamama ma aumai i se vevela. "Susi kulimi kulimi ma tamato vevela" ua saunia ma le faʻaopoopoga o le pepa mumu eleele (2 g i le 1000 g). Fa'aaoga le sosi e kuka ai ipu fuala'au tao tao.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 305.8 kcal | 1684 kcal | 18.2% | 6% | 551 g |
| Puipuia | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| gaʻo | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, filifili | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamini B9, folate | 8.3 µg | 400 µg | 2.1% | 0.7% | 4819 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2% | 1613 g |
| Vitamini PP, NE | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kalisiu, CA | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Sodium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Chlorine, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Lolomi elemene | |||||
| Alumini, Al | 46.1 µg | ~ | |||
| Bohr, B. | 1.6 µg | ~ | |||
| Vanadium, V | 4 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodine, ou | 5.8 µg | 150 µg | 3.9% | 1.3% | 2586 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Apamemea, Cu | 20.8 µg | 1000 µg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г |
O le malosi aoga o le 305,8 kcal.
Sour kulimi sosi ma tamato mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, choline - 21,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
KALORI MA LE FA'AAGA O LE FA'AIGA O MEA FA'A'OA'OGA Susi kulimi oona ma tamato I LE 100 g.
- 162 kcal
- 661 kcal
- 334 kcal
- 102 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 305,8 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Sour cream sauce ma tamato, fua, kalori, meaʻai