Meaʻai Minced alaisa ma fuamoa
| araisa araisa | 840.0 (kalama) |
| moa moa | 3.0 (fasi) |
| margarine | 80.0 (kalama) |
| pasili | 14.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Sauni le araisa vela pei ona faʻamatalaina i le i. 150, ona faʻaopopo ai lea o le margarine liusuavai, fuamoa fualaʻau, pasili saʻoina lelei poʻo le aneto ma palu lemu. Mo le araisa faʻasuaina ma pulouaitu, faʻapipiina ma gaʻo pulouaitu e falai ma palu faʻatasi ma lapisi araisa ma enaena enaena.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 352.9 kcal | 1684 kcal | 21% | 6% | 477 g |
| Puipuia | 8 g | 76 g | 10.5% | 3% | 950 g |
| gaʻo | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| Carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| acid oona | 36.5 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| vai | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
| Vitamini B4, filifili | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamini B9, folate | 15.3 µg | 400 µg | 3.8% | 1.1% | 2614 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
| Vitamini H, biotin | 5.1 µg | 50 µg | 10.2% | 2.9% | 980 g |
| Vitamini PP, NE | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
| Kalisiu, CA | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Silicon, Ioe | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
| Magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
| Sulphur, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
| Phosphorus, P. | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
| Chlorine, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
| Lolomi elemene | |||||
| Bohr, B. | 93.7 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
| Apamemea, Cu | 208.8 µg | 1000 µg | 20.9% | 5.9% | 479 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Fluorine, F | 46.4 µg | 4000 µg | 1.2% | 0.3% | 8621 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.1% | 2632 g |
| Zinc, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 66.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 71.9 mg | Max 300 mg |
O le malosi aoga o le 352,9 kcal.
Alaisa palu faʻatasi ma fuamoa tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,1%, choline - 17,3%, vitamini E - 16,7%, vitamini PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, 'apamemea - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie mataupu MA TUSI FAʻALELELEI O LE TUPE FAʻATUPEINA MELED alaisa ma fuamoa PER 100 g
- 333 kcal
- 157 kcal
- 743 kcal
- 49 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o aofia ai 352,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia kuka Alaisa faʻatasi ma fuamoa, fua, kalori, meaʻai