Ingredients Pancakes Guryevskie
| susu susu | 4.0 (ipu tioata) |
| falaoamata saito, totogi faʻapitoa | 800.0 (kalama) |
| faʻapata | 200.0 (kalama) |
| moa moa | 10.0 (fasi) |
| polotini moa | 8.0 (fasi) |
Metotia o sauniuniga
Grind flour with yolks and butter, add sour milk, stir thoroughly, add whipped whites into a stable foam and bake pancakes.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 178.6 kcal | 1684 kcal | 10.6% | 5.9% | 943 g |
| Puipuia | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| gaʻo | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alava alava | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| vai | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, filifili | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamini B9, folate | 12.1 µg | 400 µg | 3% | 1.7% | 3306 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.6% | 1000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.4% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamini H, biotin | 6.5 µg | 50 µg | 13% | 7.3% | 769 g |
| Vitamini PP, NE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalisiu, CA | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Ioe | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Sulphur, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Phosphorus, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Lolomi elemene | |||||
| Alumini, Al | 297.1 µg | ~ | |||
| Bohr, B. | 10.5 µg | ~ | |||
| Vanadium, V | 25.5 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodine, ou | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co | 2.6 µg | 10 µg | 26% | 14.6% | 385 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Apamemea, Cu | 46.3 µg | 1000 µg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Taʻimua, Sn | 1.5 µg | ~ | |||
| Seleniuma, Se | 2.4 µg | 55 µg | 4.4% | 2.5% | 2292 g |
| Titan, oe | 3.1 µg | ~ | |||
| Fluorine, F | 13 µg | 4000 µg | 0.3% | 0.2% | 30769 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.4% | 2381 g |
| Zinc, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г |
O le malosi aoga o le 178,6 kcal.
Pancakes Guryevskie rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 18,7%, vitamin H – 13%, phosphorus – 12,6%, cobalt – 26%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Guryev pancakes PER 100 g
- 59 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 48 kcal
pine: How to cook, calorie content 178,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Guryev pancakes, recipe, calories, nutrients