Vaega o Salati Saito
| sana | 250.0 (kalama) |
| aano o manu trepang | 250.0 (kalama) |
| moa moa | 3.0 (fasi) |
| riki | 1.0 (fasi) |
| mayonnaise | 200.0 (kalama) |
Metotia o sauniuniga
Faʻafofoa le kalone tuʻuapa ma fasi paa, aniani ma fuamoa. E mafai ona e faʻaopopoina le araisa vela poʻo le kāpeti lelei. Vaitau ma le mayonnaise, masima e tofo ai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 319.9 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Puipuia | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| gaʻo | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| Carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 1.6% | 2000 g |
| vai | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, filifili | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamini B9, folate | 9.9 µg | 400 µg | 2.5% | 0.8% | 4040 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.9% | 3333 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Vitamini H, biotin | 9.9 µg | 50 µg | 19.8% | 6.2% | 505 g |
| Vitamini PP, NE | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Kalisiu, CA | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Ioe | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Phosphorus, P. | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Lolomi elemene | |||||
| Alumini, Al | 184.2 µg | ~ | |||
| Bohr, B. | 109 µg | ~ | |||
| Vanadium, V | 31.4 µg | ~ | |||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodine, ou | 5.4 µg | 150 µg | 3.6% | 1.1% | 2778 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 12.2% | 256 g |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Apamemea, Cu | 119.7 µg | 1000 µg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 µg | ~ | |||
| Taʻimua, Sn | 9.8 µg | ~ | |||
| Rubidium, Rb | 42.2 µg | ~ | |||
| Seleniuma, Se | 10.1 µg | 55 µg | 18.4% | 5.8% | 545 g |
| Titan, oe | 9.4 µg | ~ | |||
| Fluorine, F | 33.8 µg | 4000 µg | 0.8% | 0.3% | 11834 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 2.3% | 1389 g |
| Zinc, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 92.6 mg | Max 300 mg |
O le malosi aoga o le 319,9 kcal.
Salati sana mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, choline - 13,7%, vitamini E - 73,3%, vitamini H - 19,8%, silicon - 67,7%, phosphorus - 18,7, 12,8, 39%, uʻamea - 19,7%, cobalt - 12%, manganese - 15,1%, 'apamemea - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPELEINA Salati ma le sana PER 100 g
- 35 kcal
- 157 kcal
- 41 kcal
- 627 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 319,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, auala kuka Kosi salati, fua, kalori, meaʻai