Mea'ai Usala Salati
| Foafoa i sasaʻe (aano o manu) | 1000.0 (kalama) |
| kerapeferuta | 2.0 (fasi) |
| mayonnaise | 200.0 (kalama) |
Metotia o sauniuniga
Tuu ula fa'ato'a fa'a'aisa i totonu o se apa ma sasaa i luga o le vai fa'apuna (aua le fa'apuna). Ona pa'u lea ma momotu i ni vaega ~ 1 cm. Ave'ese le fua o le AVOCADO ua matua (ave'ese le pa'u ia manifinifi, afai e matua lelei le fua, e matua'i vavae ese le pa'u) tipi i ni kusi. O ni nai vine lanu piniki lapopoa e tatau ona faʻamamaina lelei i ata tifaga (o le lelei o le faʻamamaina o se faʻamautinoaga o le salati o le a le oona), ona faʻaʻeseʻese lea i ni vaega laiti i le lima. Tuu mea uma e maua mai i totonu o se ipu salati, faʻamalo i se sau manogi piniki (e mafai foi ona e faʻaogaina se fagu "HEINZ"). Sau malie. Fa'alili a'o le'i tautuaina. O le salati e fetaui lelei e fai ma meaʻai i luga o se laulau iʻa matagofie. Afai e faʻaaogaina le salati e avea o se meaʻai tutoʻatasi, e manaia le tuʻuina atu o le falaoa Falani faʻafefete mama, pata, sina uaina paʻepaʻe maʻalili ma ia.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 250.9 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Puipuia | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| gaʻo | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| vai | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamini B4, filifili | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Vitamini B9, folate | 3.9 µg | 400 µg | 1% | 0.4% | 10256 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g |
| Vitamini E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NE | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g |
| Kalisiu, CA | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, ou | 23 µg | 150 µg | 15.3% | 6.1% | 652 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 10% | 400 g |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g |
| Apamemea, Cu | 177.7 µg | 1000 µg | 17.8% | 7.1% | 563 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Fluorine, F | 20.9 µg | 4000 µg | 0.5% | 0.2% | 19139 g |
| Chrome, Cr | 11.5 µg | 50 µg | 23% | 9.2% | 435 g |
| Zinc, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 250,9 kcal.
Salati ma ula mauoa i vitamini ma minerale e pei o: vitamini C - 14,2%, vitamini E - 75,3%, iodine - 15,3%, cobalt - 25%, kopa - 17,8%, chromium - 23%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RECIPE MEASIGA Salati ma ula ile 100 g.
- 87 kcal
- 35 kcal
- 627 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 250,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Salati Uila, fua, kalori, meaʻai