Mea'ai Salati Cod Usu
| fulipipi | 2.0 (fasi) |
| kukama pikiapu | 50.0 (kalama) |
| riki | 1.0 (fasi) |
| lanumeamata | 0.5 (ipu tioata) |
| iʻa kotu | 300.0 (kalama) |
| moa moa | 1.0 (fasi) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Falai aniani tipi'oti fa'atasi ma le pa'u ma tipi tipi i le suāu'u fuala'au. Otioti le kukama ma le kukama ua pa'u'u i ni tamai pusa. Faʻataʻatia turnips, kukama, iʻa ma aniani ma pi lanu meamata i totonu o se ipu salati, sasaa i luga o le suauʻu fualaau faisua, mea manogi, teuteu i fasi fuamoa vela ma laʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 122.2 kcal | 1684 kcal | 7.3% | 6% | 1378 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| gaʻo | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| acid oona | 30.1 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| vai | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 9.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamini B4, filifili | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1% | 8333 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 13.7% | 600 g |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 g |
| Vitamini H, biotin | 5 µg | 50 µg | 10% | 8.2% | 1000 g |
| Vitamini PP, NE | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 g |
| Kalisiu, CA | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 g |
| Sodium, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 g |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 g |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 g |
| Chlorine, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 g |
| Lolomi elemene | |||||
| Alumini, Al | 39.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, ou | 36.4 µg | 150 µg | 24.3% | 19.9% | 412 g |
| Cobalt, Co | 9 µg | 10 µg | 90% | 73.6% | 111 g |
| Manganese, Mn | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 g |
| Apamemea, Cu | 54.3 µg | 1000 µg | 5.4% | 4.4% | 1842 g |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.7% | 3043 g |
| Nickel, ni | 2.6 µg | ~ | |||
| Rubidium, Rb | 46.5 µg | ~ | |||
| Fluorine, F | 187.1 µg | 4000 µg | 4.7% | 3.8% | 2138 g |
| Chrome, Cr | 14.6 µg | 50 µg | 29.2% | 23.9% | 342 g |
| Zinc, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 44.9 mg | Max 300 mg |
O le malosi aoga o le 122,2 kcal.
Salati cod ula mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B12 - 16,7%, vitamini E - 27,3%, vitamini PP - 11,2%, phosphorus - 12,7%, chlorine - 22,5 ,24,3 , 90%, iodine - 29,2%, cobalt - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RECIPE FA'A'OGA Salasala fa'atasi ma le ulaula ulaula I LE 100 g.
- 32 kcal
- 13 kcal
- 41 kcal
- 40 kcal
- 69 kcal
- 157 kcal
- 899 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 122,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Usu salati cod, fua, kalori, meaʻai