Mea'ai Salati ma sosisi
| sosisi kuka | 200.0 (kalama) |
| kukama | 75.0 (kalama) |
| seleli | 50.0 (kalama) |
| apu | 1.0 (fasi) |
| salati | 75.0 (kalama) |
| taʻavale | 50.0 (kalama) |
| mayonnaise | 150.0 (kalama) |
| pateta | 4.0 (fasi) |
| riki | 1.0 (fasi) |
Metotia o sauniuniga
Oti le salati lanu meamata. Otioti sosisi, pateta, seleni, apu ma gherkins i fasi pepa ma tuu i totonu o se pesini. Faafefiloi le mayonnaise ma sina sinapi itiiti, pasili tipi ma tarragon, faaopoopo le vineta ma le masima e tofo. Fa'asami mea'ai ua saunia ma sosi, tu'u i totonu o se pesini salati ma, pe a mana'omia, teuteu i fasi pipi vela, apu ma mama aniani. E mafai ona sui le sosisi i le ham.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 182.5 kcal | 1684 kcal | 10.8% | 5.9% | 923 g |
| Puipuia | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| gaʻo | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| vai | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamini B9, folate | 8.3 µg | 400 µg | 2.1% | 1.2% | 4819 g |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalisiu, CA | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Phosphorus, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Lolomi elemene | |||||
| Alumini, Al | 433.3 µg | ~ | |||
| Bohr, B. | 101 µg | ~ | |||
| Vanadium, V | 67.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 1.8% | 3061 g |
| Cobalt, Co | 2.7 µg | 10 µg | 27% | 14.8% | 370 g |
| Lithium, Li | 31.2 µg | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Apamemea, Cu | 90.5 µg | 1000 µg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 238.8 µg | ~ | |||
| Fluorine, F | 17.7 µg | 4000 µg | 0.4% | 0.2% | 22599 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 5.6% | 980 g |
| Zinc, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 182,5 kcal.
salati sosisi mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, vitamini E - 32%, potassium - 15,4%, cobalt - 27%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEASIGA Salati ma sosisi I LE 100 g.
- 252 kcal
- 14 kcal
- 13 kcal
- 47 kcal
- 16 kcal
- 25 kcal
- 627 kcal
- 77 kcal
- 41 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 182,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sausage salati, fua, kalori, meaʻai