Mea'ai Salati ma le suauu ma le vineka
| salati | 300.0 (kalama) |
| vineta | 10.0 (kalama) |
| suauʻu sulu | 50.0 (kalama) |
| laulau masima | 10.0 (kalama) |
| suka | 10.0 (kalama) |
| pepa mumu eleele | 0.1 (kalama) |
Metotia o sauniuniga
Otioti le salati lanu meamata ua fufulu ma mago i luga o laulaau ma tuu i totonu o se ipu salati. Aʻo leʻi tuʻuina atu, sasaa le sosi mai le vineka faʻatasi ma le faʻaopoopoga o le masima, pepa eleele, suka ma le suauʻu fualaau faisua, faʻafefiloi ma sausau i le dill poʻo le pasili. I luga o le salati, e mafai ona e tuʻuina kukama fou, tipi i fasi pepa, faʻapea foʻi ma paʻu o falaoa paʻepaʻe, faʻafefiloi ma kalaka ma tipi i foliga o rhombuses. i'a falai..
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167.2 kcal | 1684 kcal | 9.9% | 5.9% | 1007 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| gaʻo | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| Carbohydrates | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| acid oona | 121.3 g | ~ | |||
| Alava alava | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| vai | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1600 µg | 900 µg | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamini B9, folate | 45.1 µg | 400 µg | 11.3% | 6.8% | 887 g |
| Vitamini C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Vitamini PP, NE | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g |
| Kalisiu, CA | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g |
| Sulphur, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g |
| Phosphorus, P. | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g |
| Chlorine, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g |
| Lolomi elemene | |||||
| Alumini, Al | 535.5 µg | ~ | |||
| Bohr, B. | 79.9 µg | ~ | |||
| Vanadium, V | 159.7 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 3% | 2000 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 25.1% | 238 g |
| Lithium, Li | 37.6 µg | ~ | |||
| Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g |
| Apamemea, Cu | 121.2 µg | 1000 µg | 12.1% | 7.2% | 825 g |
| Molybdenum, Mo. | 11.9 µg | 70 µg | 17% | 10.2% | 588 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Rubidium, Rb | 143.8 µg | ~ | |||
| Fluorine, F | 26.3 µg | 4000 µg | 0.7% | 0.4% | 15209 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 3.3% | 1786 g |
| Zinc, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г |
O le malosi aoga o le 167,2 kcal.
Salati ma le suauu ma le vineka mauoa i vitamini ma minerale e pei o: vitamini A - 177,8%, vitamini B9 - 11,3%, vitamini C - 15,7%, vitamini E - 48%, chlorine - 83,3%, cobalt - 42%, manganese - 14,5%, 'apamemea - 12,1%, molybdenum - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEASIGA Salati ma le suāuʻu ma le vineka I LE 100 g.
- 16 kcal
- 11 kcal
- 899 kcal
- 0 kcal
- 399 kcal
- 318 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 167,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Salasala ma le suauu ma le vineka, fua, kalori, meaʻai.