Mea'ai Salati Sardine
| apu | 2.0 (fasi) |
| lemonati sua | 2.0 (sipuni ti) |
| sami sardines | 210.0 (kalama) |
| seleli | 0.5 (ipu tioata) |
| fulino | 0.3 (ipu tioata) |
| yogurt | 0.3 (ipu tioata) |
Metotia o sauniuniga
Aveese apu ma tipi i ni pusa. 'Oti le seleni, tipi mama nati. A uma loa ona e tipiina apu, fa'asusu i le sua o le tipolo e 'alofia ai le enaena. Otioti le sardini i ni vaega laiti. Faafefiloi malie mea uma e ala i le faaopoopo o le yogurt maualalo ga'o.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85.1 kcal | 1684 kcal | 5.1% | 6% | 1979 g |
| Puipuia | 6.1 g | 76 g | 8% | 9.4% | 1246 g |
| gaʻo | 2.6 g | 56 g | 4.6% | 5.4% | 2154 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 5.4% | 2190 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 6.5% | 1818 g |
| vai | 51.8 g | 2273 g | 2.3% | 2.7% | 4388 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 78.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamini B4, filifili | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.8% | 1000 g |
| Vitamini B9, folate | 10.7 µg | 400 µg | 2.7% | 3.2% | 3738 g |
| Vitamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 66.6% | 176 g |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 13.7% | 857 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.3% | 682 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Vitamini PP, NE | 2.0126 mg | 20 mg | 10.1% | 11.9% | 994 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 295.1 mg | 2500 mg | 11.8% | 13.9% | 847 g |
| Kalisiu, CA | 49.1 mg | 1000 mg | 4.9% | 5.8% | 2037 g |
| Magnesium, mg | 31.2 mg | 400 mg | 7.8% | 9.2% | 1282 g |
| Sodium, Na | 56.2 mg | 1300 mg | 4.3% | 5.1% | 2313 g |
| Sulphur, S | 38.7 mg | 1000 mg | 3.9% | 4.6% | 2584 g |
| Phosphorus, P. | 106.9 mg | 800 mg | 13.4% | 15.7% | 748 g |
| Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 1.6% | 7055 g |
| Lolomi elemene | |||||
| Alumini, Al | 50.2 µg | ~ | |||
| Bohr, B. | 114.5 µg | ~ | |||
| Vanadium, V | 1.8 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 11.8% | 1000 g |
| Iodine, ou | 6.5 µg | 150 µg | 4.3% | 5.1% | 2308 g |
| Cobalt, Co | 5.1 µg | 10 µg | 51% | 59.9% | 196 g |
| Manganese, Mn | 0.1754 mg | 2 mg | 8.8% | 10.3% | 1140 g |
| Apamemea, Cu | 119.8 µg | 1000 µg | 12% | 14.1% | 835 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 6.2% | 1892 g |
| Nickel, ni | 8.8 µg | ~ | |||
| Rubidium, Rb | 28.7 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 g |
| Fluorine, F | 115 µg | 4000 µg | 2.9% | 3.4% | 3478 g |
| Chrome, Cr | 9.3 µg | 50 µg | 18.6% | 21.9% | 538 g |
| Zinc, Zn | 0.4055 mg | 12 mg | 3.4% | 4% | 2959 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 85,1 kcal.
Salati satini mauoa i vitamini ma minerale e pei o: vitamini A - 66,7%, vitamini B12 - 56,7%, vitamini C - 11,7%, vitamini E - 14,7%, potassium - 11,8%, phosphorus - 13,4 ,51 , 12%, cobalt - 18,6%, kopa - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA LE FA'A'UINA O LE FA'A'OA'O E FA'A'OA'O AI Salasala ma sardine I LE 100 g.
- 47 kcal
- 33 kcal
- 13 kcal
- 656 kcal
- 68 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 85,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sardine salati, fua, kalori, meaʻai