Seleniuma i meaai (laulau)

O nei laulau e faʻaaogaina e le averesi o manaʻoga i aso taitasi mo seleni, lea e 55 micrograms. O le koluma "Pasene o mea e manaʻomia i aso taʻitasi" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai manaʻoga o tagata i aso taʻitasi mo seleni.

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O MEAAI E MAUA I LE SELENIUM:

igoa oloa	Ole mea ole seleni ile 100g	Le pasene ole manaʻoga ile aso
Foa saito	77.6 .g	141%
Sunflower fatu (sunflower fatu)	53 mcg	96%
Oat bran	45.2 .g	82%
sāmani	44.6 mcg	81%
Moa fuamoa	31.7 mcg	58%
Cheese 18% (lotoa)	30 .g	55%
Sisi 2%	30 .g	55%
Vai sisi 9% (lotoa)	30 .g	55%
Feiloaʻi	30 .g	55%
Saito (saito, ituaiga vaivai)	29 mcg	53%
Chickpeas	28.5 mcg	52%
Rye (saito)	25.8 mcg	47%
Pi (fatu)	24.9 .g	45%
Oati (saito)	23.8 .g	43%
Sisi Parmesan	22.5 mcg	41%
Pale (saito)	22.1 .g	40%
Araisa (saito)	20 mg	36%
Lentil (saito)	19.6 .g	36%
Fuafua saito	19 .g	35%
Pistachios	19 .g	35%
Rice	15.1 .g	27%
Falaoamata araisa	15.1 .g	27%
sisi Feta	15 .g	27%
Cheese "Camembert"	14.5 .g	26%
Ata	14.2 .g	26%
Sisi Cheddar 50%	13.9 .g	25%
Susu susu 25%	12 mcg	22%
Susu susu	10 .g	18%
Buckwheat (le eleele)	8.3 .g	15%
Peanuti	7.2 .g	13%
Falaoamata saito o le 1 vasega	6 mcg	11%
Falaoa falaoamata vasega lua	6 mcg	11%
Le falaoamata	6 mcg	11%
Falaisa pepa puipui	6 mcg	11%

Vaʻai atoa lisi oloa

O mea o loʻo i totonu o le seleni i oloa susu ma fuamoa:

igoa oloa	Ole mea ole seleni ile 100g	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	2 mg	4%
Acidophilus 3,2%	2 mg	4%
Acidophilus i le 3.2% suamalie	2 mg	4%
Acidophilus maualalo gaʻo	2 mg	4%
Iokutu 1.5%	2 mg	4%
Iokutu 3,2%	2 mg	4%
1% yogurt	2 mg	4%
Kefir 2.5%	2 mg	4%
Kefir 3.2%	2 mg	4%
Low-gaʻo kefir	2 mg	4%
O le tele o curd o 16.5% gaʻo	2 mg	4%
Susu 1,5%	2 mg	4%
Susu 2,5%	2 mg	4%
Susu 3.2%	2 mg	4%
Susu 3,5%	2 mg	4%
Susu susu	1.4 mcg	3%
Susu faʻapipiina ma suka 8,5%	3 mg	5%
Susu susu 25%	12 mcg	22%
Susu susu	10 .g	18%
Yogurt 2.5% o	2 mg	4%
Kulimi 10%	0.4 .g	1%
Kulimi 20%	0.4 .g	1%
Kulimi oʻona 30%	0.3 mcg	1%
Cheese "Camembert"	14.5 .g	26%
Sisi Parmesan	22.5 mcg	41%
sisi Feta	15 .g	27%
Sisi Cheddar 50%	13.9 .g	25%
Cheese 18% (lotoa)	30 .g	55%
Sisi 2%	30 .g	55%
Vai sisi 9% (lotoa)	30 .g	55%
Feiloaʻi	30 .g	55%
Moa fuamoa	31.7 mcg	58%

Seleni mea e maua i cereals, cereal products and pulses:

igoa oloa	Ole mea ole seleni ile 100g	Le pasene ole manaʻoga ile aso
Lanu lanumeamata (fou)	3.27 .g	6%
Buckwheat (le eleele)	8.3 .g	15%
Fuafua saito	19 .g	35%
Rice	15.1 .g	27%
Manaia suamalie	0.6 .g	1%
Falaoamata falaoa	5.7 .g	10%
Falaoamata saito o le 1 vasega	6 mcg	11%
Falaoa falaoamata vasega lua	6 mcg	11%
Le falaoamata	6 mcg	11%
Falaisa pepa puipui	6 mcg	11%
Falaoamata araisa	15.1 .g	27%
Chickpeas	28.5 mcg	52%
Oati (saito)	23.8 .g	43%
Oat bran	45.2 .g	82%
Foa saito	77.6 .g	141%
Saito (saito, ituaiga vaivai)	29 mcg	53%
Araisa (saito)	20 mg	36%
Rye (saito)	25.8 mcg	47%
Pi (fatu)	24.9 .g	45%
Lentil (saito)	19.6 .g	36%
Pale (saito)	22.1 .g	40%

O mea o loʻo i totonu o le seleni i fatu, ma fatu:

igoa oloa	Ole mea ole seleni ile 100g	Le pasene ole manaʻoga ile aso
Peanuti	7.2 .g	13%
lama	4.9 .g	9%
Pine pine	0.7 .g	1%
Amene	2.5 mcg	5%
Sunflower fatu (sunflower fatu)	53 mcg	96%
Pistachios	19 .g	35%

O mea o loʻo i totonu o le seleni i fualaau 'aina, fualaau faisua, fualaau mamago:

igoa oloa	Ole mea ole seleni ile 100g	Le pasene ole manaʻoga ile aso
avoka	0.4 .g	1%
Basil (lanumeamata)	0.3 mcg	1%
faʻi	1.5 g	3%
Sina (aa)	0.7 .g	1%
Fua mago	0.6 .g	1%
kapisi	0.3 mcg	1%
Broccoli	2.5 mcg	5%
kapisi	0.6 .g	1%
Falufaila	0.6 .g	1%
Potatoes	0.3 mcg	1%
Cilantro (lanumeamata)	0.9 .g	2%
Cress (meamata)	0.9 .g	2%
Laʻau Dandelion (greens)	0.5 mcg	1%
Aniani lanumeamata (le peni)	0.5 mcg	1%
Kukama	0.3 mcg	1%
Pepa suamalie (Bulgarian)	0.3 mcg	1%
Tato (tamato)	0.4 .g	1%
Radishes	0.6 .g	1%
Sālaki (greens)	0.6 .g	1%
Seleri (aʻa)	0.7 .g	1%
plums	0.3 mcg	1%
Ata	14.2 .g	26%
Mafia (greens)	1 .g	2%